123 Coaching

123 Coaching

About this app

With the help of the application, we offer professional coaching based on scientific evidence for people who value better fitness, longer life and healthier and happier years of life.

Various exercise and nutrition programs are available for beginners as well as more advanced ones. We specialize in middle-aged inactive people and we offer services at a very low threshold, so welcome from scratch.

We can go through your situation comprehensively. Whether your goal is to lose weight, build muscle, or even feel better, we will ensure the lasting success of your lifestyle change with the help of a motivating application.

We are professional coaches with a solid sports background. Certifications can be found e.g. lifestyle coaching, personal training and nutrition coaching and we develop ourselves constantly.


Online coaching and/or personal coaching is therefore available. In the application, these can be combined because through that you can also communicate with your own coach.

Visit www.123coaching.fi in more detail and get in touch if necessary.

What’s new

Uusi mobiilisovellus julkaistu!