My Plate Coach See How You Eat

Health Revolution Ltd

In-app purchases

About this app

Are you looking for something different to reach your health goals?

Something that makes you feel good about eating? Where you don’t need to stress about counting calories?

Something that will help you with your weight balance? Without any pressure to eat less and move more?

You have found the right app.

WHAT IS MY PLATE COACH?

* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.

IT'S ALL ABOUT LEARNING BY DOING

Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.

NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.

ARE YOU READY TO BECOME AN EXPERT IN

- eating habits,
- nutrition knowledge,
- the psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something fun, new, and effective. Based on proven methods.

Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.

HOW IT WORKS

You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. 

Remember, it’s a journey, not a sprint.

FOR WHOM?

The My Plate Coach suits you if:

- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets
- You want to find weight balance
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating

The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss

TEAM

The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.

Download the app and start your 20-hour free trial.

My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.

More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

Ratings and reviews

I am SO impressed at this app - it gently guides you towards balance with the hearts system, never asking you to count calories or restrict, but to become mindful of what you need. It is revolutionary! And amazing value for money. I have tried so many other apps/systems, and was despairing that I would ever find true balance! 2 weeks in I have effortlessly lost 3lbs and am eating more than ever - and enjoying vegetables. No guilt, no shame, just one mean at a time as Mia says in her videos.

You have to pay for the app after 20hrs and its stupid expensive. I just wanted an app to show a cute layout of what I eat in a day. I dont need all the extra benefits, but u cant even just use the pic function for free. No thanks ill just take pictures of my own food and edit them together myself.

I have to agree with others. The app's limited ability to only assess each meal at a time instead of over the course of a day can be discouraging. Edited to add: Updating the app to explain the 80/20 rule would have been helpful BEFORE charging so many of us.

What's new

An update including bug fixes (moving pictures), improvements in stability, and performance updates for you to enjoy eating balanced with the 80/20 Coach by See How You Eat app.

We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-month subscription.