Trainetic : course & triathlon
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About this app
State your goal: Trainetic builds your running or triathlon plan based on your available days and actual paces. The volume increases, with a lighter week every four weeks. The tapering phase begins before race day, and during the race, Trainetic guides you with voice prompts and then sends each session to your watch.
A PLAN THAT STANDS UP
You specify your race or your desire to improve, your training days, and your current fitness level. Trainetic generates a dated program, week after week: warm-up, target paces, heart rate zones, and recovery. The paces are based on your VO2 max and your actual performance, never on a fixed model.
The calculation is done by code, not AI. The AI writes the explanations and varies the sessions; it doesn't invent any numbers. Each displayed pace is traced back to a specific value you provide.
AN UNEXPECTED EVENT? A BACKUP WORKOUT
No time, no motivation, not feeling up to it: three questions, and Trainetic suggests something else for today—shorter, in a different sport, or even a bit different—without disrupting your training plan.
TRIATHLON, FROM SUPER SPRINT TO IRONMAN
Choose your format—XS, S, M, L, or XL—and Trainetic will allocate your hours between swimming, cycling, and running according to your strengths and weaknesses, within the time slots you've selected. You'll get swim sessions measured in meters and 100m times, bike rides measured in kilometers and speed, your running sessions with paces, and bike-to-run blocks placed at the right points in your plan. Phases, recovery weeks, and tapering are managed just like a race plan.
A COACH IN YOUR EAR
Start your workout from your phone and leave it in your pocket. Trainetic announces each step, reminds you of the pace or zone to maintain, counts down the kilometers, and pauses the music while you talk. The workout automatically pauses when you stop and resumes when you start again.
Outdoors: a map of your route, distance, pace or speed, and a "Retrace My Steps" feature to guide you back if you've wandered off course.
STRENGTH TRAINING, MOBILITY, SWIMMING
Bodyweight or gym workouts, mobility training, stretching, HIIT, indoor cycling, walking, elliptical training: each session unfolds on the screen, with movement animation, a countdown of your sets, and the ability to enter your sets and weights. Swimming sessions are prepared in the app and started on your watch, including laps and instructions.
YOUR WATCH AND APPS
With a single tap, your workout is added to your Garmin Connect calendar, structured and ready to go when the time comes. Trainetic also connects to Strava, Fitbit, Withings, and Google Health: your workouts appear in the app, and you can track your daily fitness—sleep, resting heart rate, and heart rate variability.
YOUR DIET, IF YOU WANT
Set a weight goal, log what you eat by scanning the barcode, and track your calories and macros against your daily needs, calculated based on your actual training expenditure.
YOUR PROGRESS, IN SCRATCH
Planned volume vs. actual volume, VO2 max trend, adherence to target paces, consistency, and training load. After each session, you tell us how it felt, and the plan takes that into account.
A QUESTION? ASK
The Trainetic assistant knows your plan, your daily workout, any reported injuries, and your history. Write or speak to it. It will answer questions about training, recovery, and sports nutrition, based on your specific data.
FREE, AND PREMIUM PLUS
Your personalized plan, its delivery to your watch, daily tracking, and workload indicators are all free. The optional Premium subscription adds automatic plan adjustments week after week, AI-generated workout reports, and an extended usage assistant.
Trainertic is not a substitute for a doctor or trainer. Seek medical advice before resuming exercise.
A PLAN THAT STANDS UP
You specify your race or your desire to improve, your training days, and your current fitness level. Trainetic generates a dated program, week after week: warm-up, target paces, heart rate zones, and recovery. The paces are based on your VO2 max and your actual performance, never on a fixed model.
The calculation is done by code, not AI. The AI writes the explanations and varies the sessions; it doesn't invent any numbers. Each displayed pace is traced back to a specific value you provide.
AN UNEXPECTED EVENT? A BACKUP WORKOUT
No time, no motivation, not feeling up to it: three questions, and Trainetic suggests something else for today—shorter, in a different sport, or even a bit different—without disrupting your training plan.
TRIATHLON, FROM SUPER SPRINT TO IRONMAN
Choose your format—XS, S, M, L, or XL—and Trainetic will allocate your hours between swimming, cycling, and running according to your strengths and weaknesses, within the time slots you've selected. You'll get swim sessions measured in meters and 100m times, bike rides measured in kilometers and speed, your running sessions with paces, and bike-to-run blocks placed at the right points in your plan. Phases, recovery weeks, and tapering are managed just like a race plan.
A COACH IN YOUR EAR
Start your workout from your phone and leave it in your pocket. Trainetic announces each step, reminds you of the pace or zone to maintain, counts down the kilometers, and pauses the music while you talk. The workout automatically pauses when you stop and resumes when you start again.
Outdoors: a map of your route, distance, pace or speed, and a "Retrace My Steps" feature to guide you back if you've wandered off course.
STRENGTH TRAINING, MOBILITY, SWIMMING
Bodyweight or gym workouts, mobility training, stretching, HIIT, indoor cycling, walking, elliptical training: each session unfolds on the screen, with movement animation, a countdown of your sets, and the ability to enter your sets and weights. Swimming sessions are prepared in the app and started on your watch, including laps and instructions.
YOUR WATCH AND APPS
With a single tap, your workout is added to your Garmin Connect calendar, structured and ready to go when the time comes. Trainetic also connects to Strava, Fitbit, Withings, and Google Health: your workouts appear in the app, and you can track your daily fitness—sleep, resting heart rate, and heart rate variability.
YOUR DIET, IF YOU WANT
Set a weight goal, log what you eat by scanning the barcode, and track your calories and macros against your daily needs, calculated based on your actual training expenditure.
YOUR PROGRESS, IN SCRATCH
Planned volume vs. actual volume, VO2 max trend, adherence to target paces, consistency, and training load. After each session, you tell us how it felt, and the plan takes that into account.
A QUESTION? ASK
The Trainetic assistant knows your plan, your daily workout, any reported injuries, and your history. Write or speak to it. It will answer questions about training, recovery, and sports nutrition, based on your specific data.
FREE, AND PREMIUM PLUS
Your personalized plan, its delivery to your watch, daily tracking, and workload indicators are all free. The optional Premium subscription adds automatic plan adjustments week after week, AI-generated workout reports, and an extended usage assistant.
Trainertic is not a substitute for a doctor or trainer. Seek medical advice before resuming exercise.
Running and triathlon: customized plan, voice coach, sent to your watch...
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Nouveau : scan du code-barres pour ajouter un aliment, bouton d'actions rapides dans la barre du bas, favoris alimentaires. Séances vélo et triathlon améliorées, correction d'une fermeture inattendue pendant une séance vélo.
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About the developer
CAMAF.PARTICIPATIONS
hello@trainetic.io
RES LA MOLINIE APPT D108
3 RUE DES BACCHARIS
33138 LANTON
France
+33 6 33 75 90 44
