Evolve: Self-Care & Meditation

4.6
12.7T reviews
5L+
Downloads
Content rating
Everyone
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About this app

🧘‍♀️ Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace

🌞 Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.

✍🏻 Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.

😴 Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

🧘 Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

👩🏻‍💻 Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

🧘‍♀️ Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special 'me-time' lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.

🥰 Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

🌻 Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.

🌈 We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Updated on
8 Apr 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
12.5T reviews
Zach Mcgrath
2 January 2024
with trying to do a physical journal, and use notes for thoughts while independently doing breathing exercises, this app makes it a checklist and checks it off as you do it, a lot easier having it setup for you in one place while providing skills during the 2 min exercises to visualize and process things better. I haven't used all the features yet because I'm already blown away by how simple and useful it is. I really like the nature sounds when you open the app also it makes you feel happy.
65 people found this review helpful
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Evolve - Meditation made joyful
12 January 2024
We're overjoyed to hear your positive experience! Thank you for your kind words about the inclusivity, soothing interface, and the brilliance of our courses. It's wonderful to have you on this well-being journey with us! If there's anything specific you love or if you have suggestions, feel free to share. We're here to support you! 😊🌟 #SelfCare
Lps Moonlight
21 November 2022
The music was relaxing and the meditations were great. Any sound continues in the background, so you don't need to worry if your phone turns off. However, when trying to open the daily wellness tip, journaling, or some therapy sessions, there is a message that says, "Something went wrong!" and nothing else. It could just be my service, and not an issue with the app itself, but I thought I'd just provide my input for anyone curious enough to read this.
289 people found this review helpful
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Evolve - Meditation made joyful
23 November 2022
Hi there, we're so grateful that you took the time to share your feedback with us. Glad to know that you're relaxing with Evolve. 😇 We've forwarded your concern to our developers. Feel free to contact us at info@evolveinc.io if you face any further issues.
Bron Powless
18 May 2022
I really want to give this app 5 stars because I love the content and everything inside is fantastic, but unfortunately it seems to have a technical flaw. Every time I open a notification the app opens and then just appears grayed out and unresponsive and I have to close it and reopen to get it to work. Sometimes this happens after completing a journey as well. Otherwise it works great, if they could fix this little bug I'd say perfect rating! **Edit - looks like the bugs have been fixed.
527 people found this review helpful
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Evolve - Meditation made joyful
27 April 2022
Hi. We are sorry for the patchy experience. We have now made some bug fixes.Please reach out to us at info@evolveinc.io if you have any other issues.

What's new

In this version, we've fixed a few critical bugs on our explore section. Upgrade to enjoy a faster and smoother Evolve experience!

Have a lovely day :)