Uhlelo olungalungile noluchungechunge lwezokwelapha, ukukhunjulwa okukhunjulwa ukukhumbuza, ukungaqiniseki ekuthuthukisweni okwenziwayo, ingabe lokhu kuzwakale kujwayelene nawe? Uma ngabe unqunyelwe uhlelo lokwelapha ngudokotela wakho, kungenzeka ukuthi ubhekene nokunye okungenani kulezi zinkinga.
Silapha ukwenza ukuhamba nokulethwa kwepulani yezokwelapha kulula futhi kulula. Siyakwamukela ku-Anteo, umngane wakho wezokwelapha.
Indlela i-Anteo esebenza ngayo:
• Uma umenywe ngumhlinzeki wakho wokunakekelwa ku-platform ye-Anteo, vele ujoyine futhi ubhalise ohlelweni lokwelapha (isib. Ukwelashwa Kwembono) unikezwe.
• Phakathi nohlelo lwakho lwezokwelapha, uzonikezwa ngezihloko zokufundisa nsuku zonke ezihlobene ngokuqondile nemithi yakho. Amachungechunge amancane ama-episodes anezintandokazi ezokusiza ukukuqonda nokuphatha impilo yakho. Cabanga ngakho njengepodcast yezempilo ehlosiwe.
• Uzothola uhlelo lwezenzo zansuku zonke nemigomo yezempilo ukulandelela nokukala intuthuko yakho. Ungakwazi ukulandelela intuthuko yakho ngesandla noma ngokuxhuma i-Anteo App ku-Apple HealthKit ukuze ukwazi ukulandelela inqubekelaphambili yakho ngokuzenzakalelayo. Uzothola izincomo ezenziwe ngezifiso ukuze kukusize ufunde ngokusebenzisa inkambo yakho yokwelapha
• Okokugcina, uzokwazi ukufinyelela eqenjini lakho lokunakekelwa kanye neqembu labangane ukuthi uthole ukwesekwa nosizo kulo lonke izifundo zakho zokwelapha
• Ekupheleni kohlelo, uzoba nokukhetha ukuqhubeka nohambo lwakho lwezempilo ngokwakho noma ngethimba lakho lezempilo
Kubuyekezwe ngo-
Eph 2, 2022