Sona by Pelago

Digital Therapeutics

About this app

Life gets overwhelming. The racing thoughts at 2am. The knot in your stomach before a big meeting. That quiet voice saying you're not doing enough. You don't always need a therapist, sometimes you just need someone to talk to who actually listens.

Meet Sona, your personal AI wellness coach, available anytime you need a real conversation.

TALK, DON'T TYPE

Sona is voice-first. No forms. No typing into a text box. Just talk, like calling a friend who always picks up. Whether it's 5 minutes on your morning commute or a longer check-in at midnight, Sona is ready when you are.

Most mental health apps make you tap and type. Sona lets you speak freely and naturally, the way you'd talk to someone you trust.

SONA REMEMBERS YOU

This isn't a chatbot that starts fresh every time. Sona learns who you are, your goals, your patterns, what keeps you up at night. Every conversation builds on the last, so you never have to repeat yourself.

Over time, Sona becomes the coach who knows your story.

NO JUDGMENT. JUST SUPPORT.

Sona isn't here to diagnose you or tell you what to do. She's here to help you think things through, to ask the questions that help you find your own clarity. Whether you're managing anxiety, building better habits, working on sleep, or just processing a hard day, Sona meets you where you are.

BUILT AROUND YOUR LIFE

→ Talk anytime: morning, lunch break, or middle of the night
→ Sessions adapt to you: 5 minutes or 50, your pace
→ Personalized coaching that evolves as you do
→ Private and judgment-free, always

WHO SONA IS FOR

Sona is for anyone who wants a space to think out loud. You might be dealing with everyday stress, working through a transition, trying to break old patterns, or just looking for a consistent check-in that actually feels personal. If you've ever thought "I wish I had someone to talk to right now". That's exactly what Sona is.

YOUR WELLNESS, YOUR VOICE

Sona is built with one belief: everyone deserves someone in their corner. Not a replacement for therapy, a companion alongside it, or a first step toward taking care of your mind.

Start talking. Sona is listening.

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Sona is not a replacement for therapy or medical treatment. If you are in crisis, please contact a mental health professional or call 988 (Suicide & Crisis Lifeline).

Ratings and reviews

Excellent wellness companion app. Sona's guidance was invaluable in identifying and giving structure to the issues I wanted to address. Interacting with the app provided me with encouragement, validation and insight. Relevant and understandable responses helped me to consider different perspectives and solutions. Sona is wonderfully interactive, comprehensive and satisfying. I highly recommend to anyone looking for mental health support and personal growth.

This app started out really good and then it stopped working. It says "Sona is listening" and it just does nothing after that. I have updated the app and I even uninstalled it and reinstalled it. Nothing is working.

I’ve been using the Sona app for a while now and I really like it. It works great on my phone and gives me the help I need right when I need it. The interface is clean, the responses are fast, and it actually makes things easier for me day‑to‑day. Solid app.