Tai Chi at Home

White Crane Tai Chi

In-app purchases

About this app

Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.

We have many free lessons, but a subscription is required to access all the lessons. Get full access for free with a 3 day trial.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it's also known as Meditation in Motion.

Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.

Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.

For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.

All professionally filmed, and available for you to learn at your own pace, wherever you are.

What you can learn:

All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.

And with new lessons are added every month, there's always something to learn.

Ratings and reviews

I downloaded this app, restarted my phone, and, when I opened the app, it crashed immediately. I received an error message stating that the app has a bug and will not open. I emailed the site owner, who professed no knowledge of any problem at all, then asked me if I was using the website when I had clearly stated that it was the phone app that was at issue. Further, when you go to the website, you immediately hit the pay wall. No information about programs without signing up.

Excellent. I love this app for qi gong, shibashi, tai chi and great meditations. The video library is really comprehensive and easy to follow. You can do it anytime and anywhere. Feel a bit stressed or anxious. Pause and follow a 5 minute warm up, some breathe work and calming meditation. Its great.

Absolutely love the app. Lessons great! Very Professional! Had 1 problem: The app suddenly signed me out, stating my account does not exist - while my account is still active on Google play and email which was fixed within 24h! Definitely a 5 star!

What’s new

Updates to the video player for a better viewing experience and fixes for billing flow.