Tai Chi at Home

White Crane Tai Chi

In-app purchases

About this app

Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it's also known as Meditation in Motion.

Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.

Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.

For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.

All professionally filmed, and available for you to learn at your own pace, wherever you are.

What you can learn:

All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.

And with new lessons are added every month, there's always something to learn.

Ratings and reviews

An excellent set of lessons for all levels of experience. The videos are professionally shot and edited, lots of different angles so you can see every part of each move. The instructor (Mark) explains each move clearly. The quality of this app stands out from the rest and really does make it possible to learn tai chi online.

Excellent. I love this app for qi gong, shibashi, tai chi and great meditations. The video library is really comprehensive and easy to follow. You can do it anytime and anywhere. Feel a bit stressed or anxious. Pause and follow a 5 minute warm up, some breathe work and calming meditation. Its great.

I see the response to comments say there are several free lessons, that is false. There are some short free videos that are mostly stretching. The few that show moves mention things like "hopefully you watched the footwork video...." ...which isn't free. This app sucks. You can get a free yoga app and learn the same stretches the "free" content on this gives you.

What's new

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