BetterSleep: Sleep tracker

In-app purchases
334K reviews
Editors' Choice
Content rating
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
Read more about our terms and conditions here :
Privacy policy:
Terms of service:
Updated on
Mar 20, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
334K reviews
Cathy Milne-Ware
February 23, 2023
I've used this app for a couple of months. Overall, it's a nice app, but it doesn't keep a record of your nights sleep beyond a week. Also, if you miss a night, the next nights results aren't shown due to the app comparing the previous night to determine that nights success, or so it seems. Hopefully, the programmers are working on that. But I can't afford the monthly fee for a sleep tracking app that doesn't keep my data more for more than 7 days. A graph would be better than nothing.
77 people found this review helpful
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Ipnos Software
February 22, 2023
Hi Cathy, thank you for your review & for your support. We passed your feedback along to our team. The good news is that this is already on our future app improvements wishlist. We'll keep you posted once it's available. Don't hesitate to send us a message via the in-app Help & Support if you have any questions/feedback, we're here to help-🌿Nat
Stormy co
March 6, 2023
It's annoying to use. Almost everything is behind a pay wall. I tried the free trial since it said I had 14 days to try it out. That was a lie, I had 7. I'm stuck with a year-long subscription, so I'm making it work. You can't look back at past weeks or months of tracking. If you're recording sound, it will pick up every wake-up alarm you set or any video you watch. The app takes super long to load your journal, like stupid long. There are so many things I don't like. But it's kinda ok
94 people found this review helpful
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Ipnos Software
March 6, 2023
Hi there. Thank you for your review. Sorry for the trouble and for any confusion. The last thing we want is to cause any stress. We'd like the opportunity to resolve this to your satisfaction. Kindly send a message to our support team via the in-app Help & Support and they'll look into this for you. We're here to help! -🌿Nat
Babs G
March 6, 2023
I began using Better Sleep for the introductory period. When that ended I was billed, but decided to cancel. I was surprised that customer service immediately reached out and offered a nice discount for the annual subscription if I wanted to continue. I agreed but within a few days realized I would not utilize the features in the app. Again I requested a refund. Within hours I was credited. The app is easy to use, graphics are beautiful. The customer service is 5-star outstanding.
60 people found this review helpful
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What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿