BetterSleep: Sleep tracker

In-app purchases
4.5
326K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
https://support.ipnos.com
Read more about our terms and conditions here :
Privacy policy: https://www.ipnos.com/privacy-policy/
Terms of service: https://www.ipnos.com/end-user-license-agreement/
Updated on
Aug 10, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.5
326K reviews
erri berri151
July 26, 2022
Used to be good when more of the sounds you had access to for free. I just don't understand paying $40 a year for a subscription! If it was a one time fee, I might considered it. But 39.99 a year!? I've had the app on my phone for a while but don't use it much anymore because more of the sounds are now considered "premium" so they want you to upgrade to have access to them. The benefit of what's being provided just doesn't outweigh the cost. It's unfortunate, I used to really like this app
147 people found this review helpful
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Ipnos Software
July 27, 2022
Thank you for your review. We offer a big part of our content for free to allow our users to get the best relax & sleep experience. We also offer our premium at a very competitive market rate to allow us to maintain our app. We understand there's no one-size-fits-all. We do offer lifetime subscriptions at support.ipnos.com if interested -🌿Nat
Bill Nelson
August 15, 2022
To the developers... I would add the fifth star if you could add a button that would allow the "stories" to either cascade or play in a loop!!! Sometimes I wake to go to the bathroom and when I come back, I need to stop the recording, restart the story I was listening to, then restart "tracking" my sleep. By allowing the stories to play in a loop, or to allow me to choose a list of stories that would last most of the night, I believe other users as well as me would derive even more benefits!!!
5 people found this review helpful
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Ipnos Software
August 16, 2022
Thanks for your review, Bill. Your support means a lot to us! I'm glad you love our content. You can create a playlist with sounds, music, stories, and meditations. Would you like to track your sleep while listening to a playlist? Please contact us at help@bettersleep.com so we can share your suggestions with the rest of our team. 🙂Maroussia
Terry Trobaugh
August 13, 2022
I have not seen any ads yet and I've been using the app for a couple of weeks. The combination of sounds I've come up with really do help me sleep. The app offers suggestions, some for children, but you really have to test all the sounds and find what works for you. I haven't used the sleep tracker much yet, but everything on the app looks very useful. I think it's just a matter of finding what's best for you on the whole app. There's enough different approaches to sleep therapy for everyone.
14 people found this review helpful
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Ipnos Software
August 15, 2022
Hi Terry. Thank you for your review and for sharing your BetterSleep experience 😊. We are happy to hear that you like our no-ads app and enjoy our high quality customizable sounds & relaxing content 🎼/features. We appreciate your support. Have a wonderful day -🌿Nat

What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿