BetterSleep: Sleep tracker

Ipnos Software

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Relax Melodies manje isiyi-BetterSleep. Igama elisha, uhlelo lokusebenza oluhle olufanayo.

→ Inketho yabahleli ku-Google Play

Lala kangcono. Zizwe ungcono.
I-BetterSleep ikusiza ukuthi uqonde futhi uthuthukise ukulala kwakho ngokulandelela ukulala, imisindo ephambili yokulala nokuqukethwe okuqondisiwe okukhethelwe wena nje.

Kunconywe odokotela abaphambili, izazi ze-neuropsychologists, nochwepheshe bokulala, i-BetterSleep iphinde iqinisekiswe izigidi zabasebenzisi emhlabeni jikelele. U-91% wabalaleli bethu bathi balale kangcono ngemva kokusebenzisa uhlelo lokusebenza iviki elilodwa nje.

Nansi indlela:

Okuqukethwe komsindo we-Premium
Lala kalula, lala kahle, futhi uthuthukise imikhuba yokulala ehlala njalo, enemisindo ephuphile, izindaba ezilandisiwe, nokuzindla okusebenza ngempela, konke kuhambisane nezidingo zakho.

I-tracker yokulala
Landelela ukulala kwakho, uqonde ukuthi kusebenza kanjani futhi usivumele siphakamise izindlela ezisebenzayo zokukulungisa.

Isayensi yokulala
Funda mayelana nesayensi yezidingo zakho zokulala ezihlukile futhi uthole i-chronotype yakho yomuntu siqu.

Izinhlelo zokusebenza eziningi zokulala zinikeza ukulandelela futhi akukho okunye.

I-BetterSleep ikunikeza izici ezingakaze zibonwe ukukusiza ukuthi udale imikhuba yasebusuku ukuze ulale futhi ulale:

🌖 Imisindo yokulala, amaza obuchopho, nomsindo omhlophe:
Hlola ukukhetha kwethu kwemisindo epholile engaphezu kuka-300, umculo, izigqi, namathoni aklanywe ngokukhethekile ochwepheshe bethu bangaphakathi ukuze bakuqondise lapho ulala. Zihlanganise ndawonye ukuze uzenzele eyakho imisindo.

Umtapo wethu wezincwadi uhlanganisa:
- Imisindo yemvelo: umoya, amaqabunga aheshazayo, izinyoni, umlilo oqhephukayo
- Umsindo omhlophe: isomisi sezinwele, indiza, isomisi, i-vacuum, umsindo wabalandeli
- Imisindo yamanzi: isiphepho, ulwandle, amagagasi ahamba kancane, amanzi agelezayo
- Umculo wokuzindla: amazwi, izinsimbi, imiculo ye-ambient
- Amaza obuchopho e-Isochronic: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
- Izigqi ze-Binaural: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Izindaba zokulala kanye ne-SleepTales

Khetha ezindabeni ezingaphezu kuka-100 ngaphambi kokulala ezishiwo ababalisi abawine imiklomelo futhi ezibhalwe ngokukhethekile ukuze ulale kancane futhi ngokwemvelo.

Amatimu afaka:
- Inganekwane
- Imfihlakalo
- Sci-fi
- Iphupho
- Umlando
- Izingane
- Uhambo
- Izinganekwane nezinsumansumane
- Okungelona iqiniso

🌖 Ukulala Kunyakaza

Izwa izivivinyo zethu ezintsha ze-Sleep Moves, uchungechunge lwezindlela zokuphumula ezithambile ngaphambi kokulala ezithuthukiswe ngokubambisana nochwepheshe bokulala ukuze ulungiselele ingqondo nomzimba wakho ukulala okungenakucindezeleka. Amatimu afaka:
– Mini: Ukukusiza uphumule ngokushesha
- Ndawonye: Phumulani ngale ndlela yokuphumula yabashadikazi
- Ukuhamba: Nqoba i-jet-lag nokukhumbula ekhaya
- I-Cooldown: Yehlisa noma yimaphi amandla engeziwe osukwini olucindezelayo
- Harmony: Thola ibhalansi futhi yakamuva ngokwakho

🌖 Amasu okuphefumula: ukuphefumula komsindo imini nobusuku

Sula ingqondo yakho futhi ufeze izinjongo zakho zokunciphisa ukukhathazeka ngokuzivocavoca kwethu kokuphefumula okuhlanganiswe nemisindo epholile. Ncibilikisa izinkathazo zakho ngezihloko ezifana nalezi:
- Phumula
– De-stress
- Sula ingqondo yakho
- Ukuzela
- Ukuhambisana kwenhliziyo

Futhi kufaka:

Isikhumbuzi sesikhathi sokulala: Izikhathi zokulala ezingaguquki ziholela ekulaleni okuzolile
Isikhathi: Misa uhlelo lokusebenza ngemuva kwenani lesikhathi esimisiwe
Izintandokazi: Ukufinyelela kalula kumamiksi akho owathandayo
Uhlu lokudlalayo: Khetha okuqukethwe kwakho okuyintandokazi ukuze udale uhlu lwadlalwayo oluhle kakhulu lwesikhathi sokulala
I-Smart Mix: Ingxubevange yomsindo wemvelo engenamthungo, engenazo izihibe zomsindo eziphazamisayo
... nokunye okuningi.

I-BetterSleep inikeza ukuthenga kwangaphakathi nohlelo okuhlanganisa okubhaliselwe okuvuselelekayo ngokuzenzakalela ukuze ufinyelele izici zeprimiyamu

Ilethwe kuwe ngu-Ipnos,
Udinga usizo ngohlelo lokusebenza? Thumela umlayezo ithimba lethu labasekeli ngesigaba Sosizo Nosekelo kuhlelo lokusebenza noma ngokuvakashela ku-https://support.bettersleep.com
Funda kabanzi mayelana nemigomo nemibandela yethu lapha:
Inqubomgomo yobumfihlo: https://www.bettersleep.com/legal/privacy-policy/
Imigomo yesevisi: https://www.bettersleep.com/legal/terms-of-service/