It 'a program of strengthening and physical conditioning designed to help people gain a full spa and large. The No.1 Box program focuses on a range of functional movements that vary constantly, performed at high intensity to achieve total athleticism and make people ready for any kind of physical challenge.
It 'was designed to be practiced by all, regardless of the degree of training. The difference is not the day of the session, which remains unchanged, is the relative intensity reached by runners. We promote the learning and mastering of different skills through more and different workouts aimed at the general strengthening of the whole body in a safe, smart and functional. Running, rowing, climbing, jumping, circling the ring and at the bar, support and lifting barbells and kettlebells, consciously move your 360 ° body in space in less time possible ... this is Box No.1.