Intermittent Fasting Tracker

Contains adsIn-app purchases
4.2
1.46K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Kolo is a powerful assistant for everyone who controls body weight and practices Intermittent Fasting. The natural and effective way to lose weight and improve health without diets and counting calories.

It is interesting that Intermittent Fasting is a completely natural human condition. What is not natural to our body is eating all day long or dieting. Years ago we didn't have so much food around us but now we are surrounded by food. Always and everywhere. So we eat almost constantly and gain extra weight. Intermittent Fasting solves exactly this basic problem and thus helps us to lose weight without counting calories.

Now we don't need to control macronutrients such as fats, carbs or proteins. We no longer need calorie counting. To have a healthy weight it is much more important just not to eat all day long.

Intermittent Fasting is a modern and scientifically proven method to lose weight. The effectiveness of this method is based on the innate ability of our body to switch to fat-burning mode when we are fasting. Moreover, during fasting our body initiates autophagy, an essential mechanism for recycling and regeneration of our cells. All this makes Interval Fasting not only an effective method of weight loss, but also a healthy way of life.

It is very easy to incorporate Intermittent Fasting into our life. The most popular method to lose weight, which is suitable for beginners, is daily time-limited eating. In this option, we have a certain daily period of time in which we can eat. Exactly what we call the eating window. It is usually 6 to 8 hours a day, but can be whatever we need. There are also many other programs for advanced users with complete fasting for 24 hours and even more.

At the same time, depending on our body weight, our eating habits, our goals and objectives, we can practice Intermittent Fasting on our own unique schedule. Regularly or occasionally, every day or only on certain days of the week, every other week or every other month. Each of us can have our own individual, most appropriate and effective fasting program for weight loss.

Kolo includes all the most popular fasting plans. All the weight loss methods have one or more pairs of fasting and eating successive phases such as 12/12, 14/10, 16/8, 18/6, 20/4, etc. One of the most popular 16/8 weight loss method means that we fast for 16 hours and eat for 8 hours each day. Since we already fast while we sleep, these methods are very popular. Thus we just extend our nightly natural fasting by skipping the morning or evening meal.

The app also includes several difficult weight loss programs for advanced users. And, of course, the app allows us to create our own, completely unique fasting plan with a specific schedule for certain days to best fit our needs.

Kolo is an easy to use assistant on your way to weight loss and healthier life. All you have to do is select some fasting plan and follow it. The app will tell you when it is time to eat or fast. It is a very simple and offline Intermittent Fasting tracker. And it is great for both beginners and advanced users, for women and men. Keep track of your weight loss with the help of this Intermittent Fasting app.

Although the rules of Intermittent Fasting allow us to not calculate calories and eat whatever we want, it is very important to maintain a healthy and well-balanced diet. This is the only way to achieve the maximum positive effect for weight loss and health improvement.

It is also very important to know that Intermittent Fasting may be contraindicated for certain categories of people, including pregnant women, children, and people with certain chronic diseases. Please consult your doctor before starting a fast if you have any doubts or issues.
Updated on
Mar 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.3
1.45K reviews
C.
April 30, 2024
Installed today and already love it. Simply several fasting plans and a useful ongoing notification, not bloated with things no one asked for. Please don't ruin the app with a recipe section or something else like AI. If I'm fasting I don't want to look at recipes!
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level38
May 11, 2024
Thank you very much for sharing your experience! 🧡 Making a simple fasting assistant, not a recipe book 😅, is exactly what we are trying to do. 😊
Soňa “Soník” Zbytowská
February 11, 2024
Nice, clear app. The only thing I miss is that I have to record the start and end of the fast every time and it is not done automatically. I think about starting a fast, but I don't have my mobile with me right away, then I forget about it and the app then shows that I had a meal period of at least 24 hours, even though the reality is different.
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level38
March 6, 2024
Thank you very much for sharing your experience! 🤗🧡 It's a really good idea to give users some customization about the app's behavior. Automatically mark fasting or not. We are already working on it!
Cherednychenko Andrii
February 15, 2022
The easiest and most powerful intermittent fasting tracker. Well done! Great app!
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level38
February 28, 2022
Thank you for your review! We appreciate it!