Calisteniapp Workout

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
34.8Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

Calisteniapp ื”ื™ื ื™ื•ืชืจ ืžืืคืœื™ืงืฆื™ื”, ื™ื•ืชืจ ืžื—ืฆื™ ืžื™ืœื™ื•ืŸ ืื ืฉื™ื ืฉืžืฉืชืžืฉื™ื ื‘ื” ืื•ืžืจื™ื ืืช ื–ื”.

ื”ืชื—ืœ ืœื”ื›ืฉื™ืจ ืงืœื™ืกื˜ื ื™ืงื™ื ืขื•ื“ ื”ื™ื•ื! ื™ืฉ ืชื•ื›ืŸ ืœื›ืœ ื”ืจืžื•ืช, ื›ืš ืฉืœื ืชืฆื˜ืจืš ืœื”ืชืืžืŸ ื‘ืงืœื™ืกื˜ื™ืงื” ืื• ื‘ืื™ืžื•ืŸ ื‘ืžืฉืงืœ ื’ื•ืฃ ืœืคื ื™ ื›ืŸ.

ื’ืฉ ืœืžืื•ืช ืฉื’ืจื•ืช ืื™ืžื•ืŸ, ืœื›ืœ ืจืžื” ื•ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื, ื‘ื—ื™ื ื ืœื—ืœื•ื˜ื™ืŸ ืื• ืฆื•ืจ ืฉื’ืจื•ืช ืžืฉืœืš ืขื ื™ืฆืจื ื™ืช ืœื•ื— ื”ื–ืžื ื™ื.

ื›ืš ืฉื”ืฉื’ืจื” ืฉืœืš ืžืฉืชื ื” ืื•ื˜ื•ืžื˜ื™ืช ืขืœ ืกืžืš ื”ื‘ื™ืฆื•ืขื™ื ืฉืœืš. ืขื ืชืคื™ืกื” ื—ื“ืฉื” ื–ื• ืฉืœ ืฉื’ืจื•ืช ื”ืกืชื’ืœื•ืช, ืชื•ื›ืœื• ืœื”ืคื™ืง ืืช ื”ืžื™ื˜ื‘ ืžืขืฆืžื›ื ื•ืœื”ืชืงื“ื ื‘ื“ืจืš ื”ื™ืขื™ืœื” ื‘ื™ื•ืชืจ ืœื”ืฉื’ืช ืžื˜ืจื•ืชื™ื›ื.

ื”ืื ืืชื” ืื•ื”ื‘ ืืชื’ืจื™ื? ืื– ืชื•ื›ื ื™ื•ืช ื”ื”ื“ืจื›ื” ื•ื”ืืชื’ืจื™ื ืฉืœื ื• ืœ -21 ื™ื•ื ื”ื ื‘ืฉื‘ื™ืœื›ื! ืขืœ ื™ื“ื™ ื‘ื™ืฆื•ืข ืžืชื•ื“ื•ืœื•ื’ื™ื” ืžืกื•ืจืชื™ืช ื™ื•ืชืจ, ืชื•ื›ืœ ืœืขืงื•ื‘ ืื—ืจ ืชื›ื ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœื”ืฉื’ืช ื›ืœ ืžื™ื ื™ ื™ืขื“ื™ื, ืœืฆื‘ื•ืจ ื›ื•ื—, ืœืฆื‘ื•ืจ ืžืกืช ืฉืจื™ืจ ืื• ืœื‘ืฆืข ืืช ื”ืชื ื•ืขื•ืช ื”ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ ืฉืœ ืงืœื™ืกื˜ื ื™ืงื™ื.

ืœืžื“ ืœืชื›ื ืŸ ืืช ื”ืฉื‘ื•ืข ืฉืœืš ื‘ืขื–ืจืช ื™ืฆืจื ื™ืช ืœื•ื—ื•ืช ื”ื–ืžื ื™ื ื›ื“ื™ ืฉืœื ืชื—ืžื™ืฅ ืฉื•ื ืื™ืžื•ืŸ.

ืื™ืžื•ืŸ ื”ื•ื ื˜ื•ื‘, ืืš ืœืžื™ื“ื” ื—ื™ื•ื ื™ืช ื‘ื›ื“ื™ ืœืขืฉื•ืช ื–ืืช ื ื›ื•ืŸ. ืœื ื‘ื˜ื•ื— ืื™ืš ืœื”ืชืืžืŸ ืื• ืื™ื–ื• ืฉื’ืจื” ืœื”ืชืืžืŸ? ื‘ืขื–ืจืช ืžื™ืœื•ืŸ ื”ืชืจื’ื™ืœื™ื, ื”ืžืืžืจื™ื ื”ื—ื™ื ื•ื›ื™ื™ื ื•ื”ืขื•ื–ืจืช ื”ืฉื’ืจืชื™ืช ืชืœืžื“ ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš!

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ืžื—ื™ืจื™ื ื•ืžื ื•ื™ื™ื ืœืชืžื•ื ื•ืช PRO

ื”ื•ืจื“ืช Calisteniapp ืื™ื ื” ื›ืจื•ื›ื” ื‘ืชืฉืœื•ื. ืงื‘ืœ ืืช ื”ืžื ื•ื™ Premium ื›ื“ื™ ืœื’ืฉืช ืœืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ื•ืœืคืชื•ื— ืืช ื›ืœ ื”ืชื•ื›ืŸ. ื”ื—ื™ื•ื‘ื™ื ืื™ื ื ื ื™ืชื ื™ื ืœื”ื—ื–ืจ. ืžื—ื™ืจื™ ืคืจื™ืžื™ื•ื ืฉืœ Calisteniapp ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืžื™ืงื•ื.

ืจื›ื™ืฉืช ืžื ื•ื™ ื•ืžื™ื“ืข

ืขื‘ื•ืจ ืจื›ื™ืฉืช ืžื ื•ื™ ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ืŸ Google Play ืฉืœืš ื‘ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื”. ื”ืžื ื•ื™ ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื›ืŸ ืžื‘ื•ื˜ืœ 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ืžื ื•ื™. ื ื”ืœ ืžื ื•ื™ื™ื ื•ื›ื‘ื” ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ืžื ื”ืœ ื”ืžื ื•ื™ื™ื ืฉืœ Google Play ืœืื—ืจ ื”ืจื›ื™ืฉื”. ื›ืœ ื”ื—ื™ื•ื‘ื™ื ืื™ื ื ื ื™ืชื ื™ื ืœื”ื—ื–ืจ.

ืืคืœื™ืงืฆื™ื™ืช calisthenics ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืื™ ืคืขื!

ืจืื” ืชื ืื™ ืฉื™ืžื•ืฉ ืžืœืื™ื: https://calisteniapp.com/termsOfUse.html
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
31 ื‘ืžืจืฅ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-5 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-5 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
34.4Kโ€ ื‘ื™ืงื•ืจื•ืช
ืฉืœืžื” ืž
1 ื‘ืžืื™ 2024
ื“ืคื•ืง
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Calisteniapp, S.L.
1 ื‘ืžืื™ 2024
ยกHola! Nos encantarรญa saber quรฉ es lo que no te ha gustado de tu experiencia con Calisteniapp. Si tienes alguna sugerencia, puedes escribirnos a info@calisteniapp.com y estaremos encantados de leerte. Un abrazo.
danyal mulla
3 ื‘ืื•ืงื˜ื•ื‘ืจ 2023
Awesome app ,great and helpfull with so many options to workout.. love it
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
eitan alts
25 ื‘ื ื•ื‘ืžื‘ืจ 2022
Great
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Calisteniapp, S.L.
25 ื‘ื ื•ื‘ืžื‘ืจ 2022
ยกHola, Eitan alts! Muchas gracias por tu reseรฑa. Un saludo.

ืžื” ื—ื“ืฉ

** New Intermediate Endurance Plan: Last March witnessed the incredible endurance battle between Javi Alรฉs and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alรฉs. The program is intense but within reach for only a few. Therefore, this time we bring you an adapted version for intermediates.

** 10 new free routines.

** Bug fixes.