Me: Reflect for Self Awareness

Clarity UG

In-app purchases

About this app

"Me" is your self care journal for deep self reflection. It will help you to increase your self awareness, self love, emotional intelligence, self esteem and confidence.
Therefore it contains multiple features like a daily mood tracker, an emotion identifier, a thought diary, a morning routine, notifications to remind you to your self awareness routines and much more.
Together they enable holistic self reflection of your past & upbringing, your unconscious wishes & emotions and behavioral patterns.

It was developed by mental health experts for you to reflect with scientifically proven methods from psychoanalysis, CBT & neuroscience.

Me is mostly usable for free and without advertisements. Some add-on features are available with a Premium subscription.

LEARN HOW TO REFLECT FOR PERSONAL GROWTH:
With over 100 learning courses & exercises, Me will teach you how to reflect.
Even though self reflection is one of today's most important skills, many people don't know how to reflect properly. The self care journal Me will teach you to reflect:
• learning courses will teach you how your mind and your unconscious works
• guided exercises will help you to apply those insights to your personal problems to increase your self knowledge
• with the built in emotion identifier you can learn how to verbalize your internal feelings & reflect your emotions to increase your emotional intelligence & self awareness
• self reflect your unconscious beliefs and log them in your thought diary

THE BENEFITS OF SELF KNOWLEDGE:
People who reflect regularly have higher self love, emotional intelligence & self confidence than people who don't reflect. As a self care journal Me helps you to deeply reflect yourself & to increase emotional intelligence, self knowledge, confidence & self awareness.

Using a self care journal, thought diary & emotion identifier will strengthen emotional intelligence, which means to understand your own unconscious desires & wishes better. Self knowledge & Self awareness will also enable you to reflect where stressful emotions like depression, anxiety, grief, shame or guilt come from.

SELF-CARE TO IMPROVE MENTAL WELLBEING:
The root causes for most of our problems are unconscious & can only be uncovered if we reflect. Me helps you to draw connections between your current behavioral patterns, uncomfortable emotions and personal issues to their origin in your past & upbringing. Learn how your problems emerged as a first step to overcome them.

SELF CARE JOURNAL:
Self knowledge can only happen, if you reflect regularly. The self care routine planner of Me will help you to create a self-care habit:
• receive reminders to reflect your daily life & to complete your thought diary in order to increase your self knowledge & self awareness
• get a confidence booster to strengthen positive beliefs with the thought diary in order to increase your self esteem and confidence
• build up your lifeline to reflect your past & childhood experiences to understand where your issues come from
• reflect emotions with the emotion identifier to increase your emotional intelligence

HIGHEST DATA SECURITY & PRIVACY STANDARDS
• Offline journal, no cloud
• journal with lock & fully encrypted
• fully anonymous & private

CAUTION DURING SELF-CARE:
The thought diary & self care journal Me have the goal to reflect your unconscious emotions & beliefs that you carry from your past. This can cause distress, if you suffer from mental disorders, experienced severe trauma, violence or abuse in your past. Me was designed as a self care journal to foster self awareness, emotional intelligence, selfcare reflections & self knowledge. It is not classified as a medical product. Any questions about psychological discomfort, that go beyond self reflection, should always be discussed with trained professionals, like psychotherapists.

CONNECT WITH US FOR MORE ON SELF REFLECTION, SELF AWARENESS & SELF KNOWLEDGE!
Website: know-yourself.me
Email: [e-mail]

Ratings and reviews

I really really love this app however, I do have a small suggestion for improvement. It would be amazing if the moments we add could be transformed into memories at a later date. It seems a bit odd that once we log something as a moment, we can't go back and incorporate it into our lifeline without remaking it. After all, it's not always easy to recognize the life-changing significance of certain moments in the heat of the moment.

I like this app. I appreciate the reminders and flexibility for scheduling them. I also like the learning activities which are not too time consuming. The daily affirmations are very helpful but I do wish it would override my phone's timeout settings because if I let my phone timeout then the timer for the affirmation will pause so I have to keep touching the screen.

so far this has been the best "personal growth"/"mental health" app I've ever seen and/or tried! It has all the aspects, features and tools that you'd ever hope to find in a therapist, counselor, guru, etc.... but it's all right here in this app! My mind is so excited and gleeful and blown away all at the same time!! I can't wait to see how it functions a little more down the road, continues to be so "WOW". This being my Day #1. I'm feeling hopeful ( for a change).,, 👍

What's new

• New Meditatation feature, including guided audio meditations.
• New feature to help cope with Anxieties
• New symptoms have been added to the symptom tracker
• New emotions have been added to the emotion tracker

If you enjoy the Me app please consider leaving us a review.
It makes a huge difference in bringing the power of self-reflection to more people around the world.