7 minute abs workout: Daily Ab

Contains adsIn-app purchases
1.07K reviews
Content rating
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About this app

7 min abs home workout – is the key to the perfect body.

⭐ Get beautiful, sporty and strong abs, doing 7 min abs workout a day with a free application from mEL Sports. Virtual instructor will show you how to perform correctly and efficiently each abs exercise, and will motivate you to work more and more and to regularly perform ab-sculpting workouts.

👍 Personal trainer and instructor in your pocket, which will provide you with program of abs training at different levels of difficulty for each day, so that is enough to pay 7-10 minutes abs workout a day and you will get a beautiful and sportive body!

Application features:
✓ The virtual coach will tell you and learn how to perform effective abs and core exercises, each of which contains a detailed audio, video and text instruction;
✓ 20 most effective exercises for a perfect abs home workout, which are working at all the muscles and allow the most harmonious way to get a quick and sustainable results;
✓ You can create your own quick abs workout, set different difficulty, duration, rest time;
✓ Choose exercises in terms of their difficulty and type;
✓ Watch the process with powerful statistics system of our abs app;
✓ Get info about calories expense while doing all ab workouts.

🏅 If you are busy and have lack of time, just do quick abs in 7 minutes workouts and watch your great results. Also this app contains advanced program - 10 min abs workout, which will make great load on abs muscles. This app is appropriate for any person and it contains time-tested abs workout for women, for men and for children – just try to complete your first workout and you will see results.

Good luck!
Updated on
Jan 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1K reviews
Latoya Gillies
September 10, 2020
7 minutes abs workout is great if you're a beginner or regular. For a beginner its great for motivation as your done in 7 and a bit. Plus they have some great moves which I've enjoyed. I've completed all tasks it's been great fun. If you are a regular it's a great addition to other workouts. I definitely recommend this app. 5 stars all round.
5 people found this review helpful
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Laura Grecka
May 25, 2020
in general well planned app, but I am doubting there is enough info about how to do this exercise without damaging your body... it is important to mention, that lower back should stick to the mat, but it is not... avatar is having unhealthy arch in the lower back all the time... I can only wonder how much I am doing this exercises in a physiologically healthy way. and after payment it still does not allow me to set my rest time.
18 people found this review helpful
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A Google user
October 16, 2018
The workouts are really targeted and work really well. However, when doing the workout the phone only vibrates to let you know when to begin and when to stop which is hard to catch.
37 people found this review helpful
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What's new

We have updated the system libraries. The application will now run faster.
We have updated the description and instructions for the exercises.