Fitness workouts for women

Contains adsIn-app purchases
4.7
1.4K reviews
100K+
Downloads
Content rating
Everyone
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About this app

We have chosen the most effective and time-tested fitness exercises for women for getting in shape really fast. The app contains 80 different exercises for an effective home fitness workout. Each fitness routine comes with a detailed audio, text instructions and video explanations.

⭐ You are free to make your own fitness workouts, or work on already developed plan from four programs for different muscle groups and with different levels of difficulty. Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time – this is your personal women fitness instructor in your pocket.

Application features:


80 best fitness exercises for girls with video instructions and audio, text descriptions;
4 training programs of various levels of complexity and targeting different muscle groups with over 54 different fitness home workouts for women;
✓ You can make your own fitness plan and programs, set workouts duration, time of rest and preparation – app fitness trainer will help you and suggest variants of the best body shaping exercises;
Statistics system that allow you to track your body shaping results in the fitness journal and develop the habit of regular exercises;
Measurements system – write down your body parameters, add photos and track your results. Take a fitness 30 day challenge and take a look at your results.

👍 Fitness workouts for women will allow you to not only deeply and accurate fitness challenge for all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere✓ at home, in the gym, in the park. Also, doing women exercises you can get an excellent warm-up before any other sport activities. Make your first workout and look how fitness buddy make your muscles and body work. You do not need any additional equipment and you can do fitness home workout anywhere.

🏅 Good luck!
Updated on
Jul 15, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.7
1.4K reviews
A P
February 6, 2021
Love the MelStudio apps, easy to use and clear instructions. I only wish each app had an identical format and worked exactly the same. Some of their apps have options to make your own routine, this is awesome and I find extremely useful. Small bugbare for me, when you swap sides on an exercise the bleep reminder 'bleeps' on the 'start' of the second side and not when the first finishes this means it's a rush to swap sides in time.
1 person found this review helpful
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A Google user
March 19, 2019
good app for daily exercise. would be nice if there is a small beep notification when the timer for resting starts, as users don't look at the screen the whole time.
27 people found this review helpful
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A Google user
January 28, 2020
I am new to the app and at present I am enjoying the app. It is helping me and I feel motivated . I can see clearly and understand the animated exersises. The app is complete with start and stop. As I previously said the app is new to me and I can not wait to explore the app in more detail. I am using the free version and I am grateful I truly am . Thank you
15 people found this review helpful
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What's new

We have updated UI;
System libraries update;
Some errors fixed.