Spiral Up Lite
4.3star
7 reviews
500+
Downloads
Everyone
info
About this app
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.3
7 reviews
Stephnnie Decker
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April 11, 2024
Works well. I share this free app with patients who are stressed. I've been using EBT for years and love the paid app and program. I'm so happy the full program is more affordable and easier to learn. This program has made my life so much better.
Rose Chua
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January 28, 2023
Great, simple, and easy-to-use tool for reframing anxiety and other difficult emotions on the go. Some parts of the app don't seem to work sometimes though such as logging the completion of the task. This results in not being able to see my exact progress for the day.
1 person found this review helpful
Gayle Washburn
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August 2, 2022
Grateful that this useful and simplified tool is available to family members with no subscription cost. Thanks EBT!
What's new
Feature enhancements