Trich Reset: Hair Pulling Help

Lux Innovations

In-app purchases

About this app

Hair pulling help for the moment the urge hits.

Trich Reset is a private app for trichotillomania (hair pulling disorder) and other body-focused repetitive behaviours (BFRBs). When your hand starts moving, press play. A short guided meditation talks you through the urge so it can pass, without white-knuckling it.

TRY IT FREE FOR 7 DAYS
New members get 7 days free on any plan. Cancel before the trial ends and you pay nothing.

EVERY MEDITATION, ALL INCLUDED
21 guided meditations and over 6 hours of audio, with new ones added regularly. Every member gets every track. Save the ones that work for you to your favourites.
• Quick urge resets (4 to 6 minutes) for the moment the pull starts
• Grounding for boredom, screens, study and the evening wind-down
• Sleep meditations for pulling in bed
• Hypnosis and affirmations for calm hands
• Breathwork and the Stillness Protocol

HAIR PULLING AND ADHD
Many people who pull also have ADHD. Pulling often shows up during boredom, focus-heavy work, scrolling or waiting. Trich Reset has meditations made for those moments, like Boredom & the Body and the Focused Pulling Protocol. Free guide: trichreset.com/trichotillomania-and-adhd

FOR PARENTS
If your child or teen pulls their hair, Trich Reset helps you understand what trichotillomania is, why it happens and how to respond without shame. Free parent guide, with what helps, what makes it worse and what to expect at each age: trichreset.com/trichotillomania-in-children

SEE YOUR PATTERNS
• Log a pull or an urge in seconds: where, when, how strong
• Daily check-ins and a mood graph
• Streaks that count the hard days too
• Learn: 4 modules and 17 short reads on how urges and habit reversal work, plus a questionnaire that maps your pulling profile
• Private regrowth photo tracker

PRIVATE BY DESIGN
Use an alias, not your real name. Delete your account and everything in it, any time, from inside the app.

Hear a full meditation free, no sign-up: trichreset.com

A NOTE ON CARE
Trich Reset is a self-help support tool. It is not a medical device and doesn't replace care from a doctor, psychologist or other qualified professional. If you're struggling, please reach out to one.