The Daily BJ

The Daily BJ

In-app purchases

About this app

BJ Gaddour is the former fitness director for the Men's Health brand and the author of Your Body is Your Barbell, the definitive guide to bodyweight training. THE DAILY BJ or TDBJ app is BJ Gaddour's exclusive home workout app. The featured program is EXPRESS: fast, fun & effective 20-minute follow-along workouts using minimal equipment for busy parents & professionals. These are the full-body metabolic conditioning workouts that made BJ world famous.

Other Member Perks Include:

• Muscle-Building Programs

• 28-Day Shred: Rapid Fat Loss Diet Plan

• Mobility & Massage Flows

• Exercise Database

• "How To" Deep Dives

• Nutrition Tutorials

• Recovery Routines

• And Much More!

GORILLACORN GAINZ is BJ's advanced muscle-building plan which is available as an in-app purchase. Additional products are also available for people who prefer one-time purchases over subscription.

To access all features and content you can subscribe to The Daily BJ on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

This app well-designed has a great variety of exercises plans from a beginner, intermediate to advanced along with a well-developed recovery program that you can follow. BJ high intensity and low impact on the body are great for all ages...

The programming is stellar. The workouts are challenging and fun and they always keep you on your feet. They're deceptively simple, until you do them! I'm hooked. BJ is also brilliant and sincere, as well as funny, which makes training a joy.

BJ is the BOSS when it comes to programming express effective and fun.

What's new

* Bug fixes
* Performance improvements