Lesi yisikhathi esilula nesikhangayo sokuzindla esingasithulisa ngokuphelele idivayisi yakho ngenkathi uzindla.
Izici Core:
- Okukodwa ukuqala, okukodwa ukuze uqede
- Vimba zonke iziphazamiso ngokuthembeka okungu-100%
- Zindla usebenzisa inqubo yakho
- Ongakukhetha gong umsindo
- Okwamanje zonke izici zikhululekile
- Azikho izikhangiso
Isibali sikhathi singasetshenziselwa iVipassana, iTranscendental Meditation (TM), ukucabanga, iZen, iZazen noma enye indlela yokuzindla. Akubandakanyi ukuzindla okuqondisiwe noma imiyalo yokuzindla.
UVipassana ubhekisa kunqubo yokuzindla yeVipassana eyenziwe yathandwa futhi yafundiswa uSN Goenka.
I-Transcendental Meditation (TM) wuphawu lokuhweba lweMaharishi Foundation futhi ibhekisa kunqubo esakazwe nguMaharishi Mahesh Yogi.
Kubuyekezwe ngo-
Eph 20, 2024