Nikola M
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I have been using this app for just about two years now. It definitely works if you don't cheat, BUT you won't see results until you really add some genuine cardio to it, even walking could be a way to go. It’s definitely less intense that some other apps out there like 30-day challenge apps, which for me personally are too intense.
82 people found this review helpful
Tadashi Hajime
this workout really works from what ive observed. of course, you may have to put in a little extra effort to achieve your goals, such as a change of diet, as well as other workouts but it does not change the fact this app will show results and fast. i lost two pounds within a week, i havent achieved abs yet, but this app is definitely helping me on my path to getting there. i will recommend this app to those who are in search of a better, more fit body :).
89 people found this review helpful
Thanks for the five star rating
A Google user
Best app for core workout. It gives an animated demo of the excercise. It gives a notification in the morning to remind us to excercise. The app suggests daily diets. The app is linked with youtube, so we can watch a human do the same excercise. It contains three levels of difficulties. It gives us points. Each level contains around 10 workouts based on the difficulty. No advertisements or paymemts. We can set our own set of workouts or challenge ourselves with combination of all workouts.
167 people found this review helpful
Thank you so much for your feedback.