Progression - Gym Workout Log

Zoltan Demant

In-app purchases

About this app

Zero ads and zero interruptions. Just pure workout tracking and gym logging. That's what Progression is all about.

Join nearly 500,000 fitness enthusiasts who trust Progression as their personal trainer and strength training companion. This workout planner integrates seamlessly with your fitness routine, offering real-time insights and unlimited exercise tracking for free.

Progression is more than just a fitness tracker; it's your complete gym log and training program manager, refined over a decade with user feedback. Track every weightlifting session, log bodyweight workouts, analyze your fitness journey, and discover training programs tailored to your goals, whether you're focused on strength training, muscle building, or overall fitness.

Highlights:

- Track unlimited workout sessions and gym visits
- Access 300+ exercises with detailed instructions and video demonstrations
- Create custom exercises and personalized training programs
- Smart rest timer with overlay support for seamless multitasking
- Plate calculator for weightlifting
- Supersets and advanced exercise grouping
- Set tagging (dropsets, negatives, tempo training)
- 1RM estimates and strength training insights
- Health Connect integration
- Built-in stopwatch and workout timer
- Drag-and-drop handles & pre-filled sets for effortless gym logging
- Complete data import/export with offline functionality
- Comprehensive statistics and progress graphs for strength training analysis
- Cloud backup & real-time sync across all devices
- Advanced CSV export for detailed workout analysis
- Timeline view showing your complete fitness journey with any exercise

Your feedback drives our development! Contact [e-mail] with questions or suggestions.

Ready to transform your fitness routine? Download Progression now and elevate your strength training journey with the ultimate workout tracker and gym log!

Ratings and reviews

Best workout app I have found for making custom training programs. You can create custom instructions for the program, workout session, and for custom exercises. Only thing missing is notes for the week and built in exercises. But that is nitpicking :) Would love to see general 1RM stats for all the exercises. Not just barbell, even if it doesn't make much sense. It is just an easy way to see if my weight/rep combo is progressing. Plus include it in the logging screen.

This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.

Update: Still works great. Would it be possible to sync to Garmin watches (Garmin Connect)? I've tried many workout apps for the gym and I have been really happy with this one. Finally found the one app that does everything I need in the gym. And, its very easy to use with great features. Also Dev is great. Emailed him about an issue with changing a device. He returned my email promptly even though he was on vacation! So, good I paid for the Pro version twice. Update: Google Drive!!! Awesome!