5 款精选冥想应用，助你舒压复元

无论你想提高专注力、缓解压力还是单纯的放松，冥想一下都会大有裨益。这些功能强大的应用可帮你开始冥想练习或保持冥想的习惯，更加用心地度过每一天。

Headspace: Mindful Meditation

Headspace：睡眠与冥想

Headspace for Meditation, Mindfulness and Sleep

应用内购商品

4.4

33.8万条评价

1,000万+

次下载

适合所有人

1
Charming art and a thoughtful interface make it easy to start meditating and stick with it
2
Choose from standalone sessions and themed packs, or get a one-to-three minute reset with “Minis”
3
Bring kids into the practice with meditations designed for ages five and under, six to eight, and nine to 12

Headspace 的界面是富有吸引力的卡通风格，为你提供了一个开启冥想之旅的温馨空间。无论你是想加强锻炼、提升自己还是提高专注力，都可以通过冥想、正念活动等来引导。新人礼包之外的所有内容都只面向订阅用户，因此注册后才能试用。

Sanvello 推出了冥想和正念的临床方法，携手医学专家，帮助缓解焦虑、压力和抑郁等症状。完成测验后，该应用会根据你的资料为你量身定制冥想方案及其他放松技巧。冥想爱好者升级后可访问所有冥想课程、享受私人教练一对一服务等等。

Simple Habit: Meditation

Ingenio, LLC

应用内购商品

4.6

4.52万条评价

100万+

次下载

适合所有人

1
Context-conscious guided meditations take the time of the day, your mood, and more into account
2
Select a session length based on how much time you have: five, 10, or 20 minutes
3
A range of teachers to choose from means you’re bound to find at least one voice that resonates with you

通勤的辛苦、失恋的心痛，抑或其他苦楚，无论您要克服何种境况，都可以试试在 Simple Habit 上寻找合适的冥想课程来排解忧伤。你可以按导师或主题（包括抗压、工作、亲密关系和缓解焦虑）浏览课程。在繁忙的日程中腾出时间进行冥想，设置每日提醒，随时随地可冥想 5 分钟。

Insight Timer - Meditation App

Insight Network Inc

应用内购商品

4.7

25.1万条评价

1,000万+

次下载

适合所有人

1
This robust meditation app offers thousands of sessions from a broad range of teachers at not charge
2
Listen to guided meditations, soundtracks, and talks, or use the customizable meditation timer
3
Engage with the community: See what other members are listening to, read session reviews, and join groups

在 Insight Timer 庞大的免费冥想资源库和社区中，每个人都能找到适合自己的内容。探索不同的导师和风格，包括尝试一系列世俗冥想、圣灵冥想和宗教冥想的练习。更喜欢专注于自我？试试这款可自定义的冥想定时器吧，无需任何指导即可开始冥想。

Calm - Meditate, Sleep, Relax

Calm - Sleep, Meditate, Relax

Calm.com, Inc.

应用内购商品

4.5

60.4万条评价

5,000万+

次下载

适合所有人

1
Calm your mind with meditation, and get ready for bedtime with the help of “Sleep Stories”
2
Sleep Stories range from journeys in Antarctica and beyond to kids’ tales, including classics like “The Velveteen Rabbit”
3
Find voice-free relaxation in the music section, which includes a list of tracks designed to help you sleep

Calm 是你的全天候冥想伴侣。做做自尊或压力管理等主题的冥想，增长智慧。通过短视频课程将正念练习融入自己的日常生活中。聆听音乐、大自然的声音，以及马修·麦康纳和凯特·温斯莱特等人讲述的睡前故事，放松身心。

BetterSleep: Sleep tracker

BetterSleep：更放松，睡得更香

BetterSleep Health

应用内购商品

4.4

39.4万条评价

1,000万+

次下载

适合所有人

1
Your sleep soundtrack: Choose from nature sounds, orchestral tunes, white noise, meditations, and more
2
Mix sounds (and adjust the volume of each one separately) or listen to premade mixes like “medieval sea” and “camping by the beach”
3
Lovely visuals – with sound options shown hanging on string like wind catchers – make it a pleasure to create your mix