Spirituality: Become More Spiritual through Meditation, Mindfulness, Self-Love, and Focus Techniques
關於本有聲書
You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes:
Theme 1: What is Hygge? And how do you use it?
The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way.
Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.
Theme 3: Can meditation help you live longer?
Can meditation help you relax more?
The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.
Theme 4: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights.
First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book.
Theme 5: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways.
And there are 9 other themes in this book!
