腸道排毒自然養生法

莊福仁&康鑑文化編輯部

Aga 2022 · 羽翼實業有限公司

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【本書特色】◎40種健腸排毒天然食材7大類40種健康天然的食材，食療效果、營養成分及排毒營養素大公開，每種食材附美味食譜，讓你聰明吃對健腸食物，做好體內排毒不生病。◎160道對症食療整腸排毒餐脹氣、頭痛、腹瀉、便祕……列出多種與腸道健康相關的疾病，提供160道特效排毒料理及潤腸飲品，不生病的飲食，對症吃出健康。◎6種腸道樂活養生革命飲食、中醫、呼吸法、按摩、運動、生活保健，6種腸道保健法，從生活中改善腸內環境，輕鬆排毒擁有健康。"

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