關於這本電子書
Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free vegan and preparing meals can feel a little stressful. Julia shares tasty, quick, easy, seasonal, nutritious recipes all ready in 30 minutes or less. She guides you through the preparation of a wide variety of easy and delicious dishes you would never guess were gluten-free and vegan, all made with seasonal ingredients in next-to-no-time.
Autumn (or fall) is a wonderful time of year. Nature’s larder is packed full to the rafters with wonderful, seasonal produce. FriFran's 30-Minute Autumn makes the most of fabulous seasonal produce with time-saving, seasonal recipes.
FriFran's 30-Minute Autumn is bursting with no-nonsense recipes that will unlock the possibilities of a seasonal gluten-free, vegan diet. If you like bright, interesting, delicious and straightforward, seasonal, recipes made with simple, easy to get hold of ingredients you’ll love this book.
關於作者
Julia Shannahan has been living a healthy, vegan lifestyle for over 25 years. After needing to go gluten-free over eight years ago and mastering several exclusion diets she became obsessed with high quality, delicious gluten-free and vegan recipes that were easy to follow and made from easy-to-get-hold-of ingredients. She set up FriFran.com in 2016 where shares with you her favourite, straightforward, flavourful, colourful, recipes.
Julia has a PhD in engineering materials and lives in East London, UK.
