Over dit e-boek
With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies.
In addition to learning about hidden sources of gluten, readers will discover a new world of delicious, naturally gluten-free plant-based options that ensure all nutritional needs are met. A thorough list of foods to avoid, foods that are safe, food labeling, cross-contamination, and dining out safely are among the topics covered.
A review of gluten-free grains and flours, a list of essential baking ingredients and technique tips help ensure a positive and successful gluten-free baking experience. Along with ten gluten-free recipes and a list of online retailers and support organizations, this booklet provides a great start for anyone embarking on a gluten-free journey
In addition to learning about hidden sources of gluten, readers will discover a new world of delicious, naturally gluten-free plant-based options that ensure all nutritional needs are met. A thorough list of foods to avoid, foods that are safe, food labeling, cross-contamination, and dining out safely are among the topics covered.
A review of gluten-free grains and flours, a list of essential baking ingredients and technique tips help ensure a positive and successful gluten-free baking experience. Along with ten gluten-free recipes and a list of online retailers and support organizations, this booklet provides a great start for anyone embarking on a gluten-free journey
Over de auteur
Jo Stepaniak is the author and coauthor of more than twenty books on cooking, health, and compassionate living. She has dealt with multiple food sensitivities and understands firsthand the challenges of living with dietary restrictions.
Dit e-boek beoordelen
Geef ons je mening.
Informatie over lezen
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Via de webbrowser van je computer kun je luisteren naar audioboeken die je hebt gekocht op Google Play.
eReaders en andere apparaten
Als je wilt lezen op e-ink-apparaten zoals e-readers van Kobo, moet je een bestand downloaden en overzetten naar je apparaat. Volg de gedetailleerde instructies in het Helpcentrum om de bestanden over te zetten op ondersteunde e-readers.
