Great Stuff to Know: Diet for Fertility & Pregnancy

Jan Roberts

mar 2013 · Distribuido por Random House Australia

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Great Stuff to Know: Diet for Fertility & Pregnancy provides women who are trying to conceive, as well as mums-to-be, with essential information about what to eat and what to avoid to keep mother and baby happy and healthy.

A woman's dietary needs change when she is trying to conceive, when she is pregnant or when she is breastfeeding. Great Stuff to Know: Diet for Fertility & Pregnancy explores all topics such as the presence of chemicals, minerals, vitamins, protein, carbohydrates and fats in the foods we eat, and the affect they have on our bodies and our babies.

We all want to keep ourselves and our babies healthy, and in Great Stuff to Know: Diet for Fertility & Pregnancy healthcare expert Jan Roberts shares her quick, nutritious recipes for prospective parents and mums-to-be. If you're trying to conceive, or are already pregnant, this book is an essential addition to your reading list.

Great Stuff to Know: Diet for Fertility & Pregnancy is taken from Jan Robert's bestselling Healthy Parents, Healthy Baby program.

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Jan Roberts has spent more than 40 years in the health care industry, 25 of those working in the area of women's reproductive health. She has an honours degree in pharmacy from Sydney University and a postgraduate diploma in Clinical Nutrition. She is the Australian representative for Foresight the British Association famous for its work in promoting preconception health care. For two decades she has presented seminars and keynote speeches to health professionals, prospective parents and students throughout Australia, NZ and USA. She contributes regularly to various magazines and professional journals, but is also a successful business entrepreneur, developing and marketing products and services that support her vision for a healthier, happier next generation. In 2010 she was short-listed for Vodafone World of Difference and in 2011 was the winner of the Sydney University Pharmacy Alumni Award for Achievement.