How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

Meggan Watterson · Lodro Rinzler

sept 2015 · Hay House, Inc

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Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart.

Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships.

Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.

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Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and the author of five books on meditation including the best-selling The Buddha Walks into a Bar... and the award-winning Walk Like a Buddha. Over the last 14 years he has taught numerous workshops at meditation centers, businesses, and college campuses throughout North America. Lodro’s columns appear regularly on the Huffington Post, Marie Claire, and Elephant Journal and he has been featured on WNYC, WBUR, FOX, the CBC, Bloomberg Businessweek, and Fast Company. He is the founder of the Institute for Compassionate Leadership, an authentic leadership training organization, and lives in Brooklyn with his dog Tillie and his cat Justin Bieber. Website: www.lodrorinzler.comMeggan Watterson is an author, international speaker, and Harvard-trained scholar of the divine feminine who inspires seekers to live from the audacity and authenticity of the voice of their soul. Her first book with Hay House titled REVEAL: A Sacred Manual for Getting Spiritually Naked is described as "ignited prayer" by Eve Ensler, "life-changing" by Dr. Christiane Northup, and "a blessing to the world," by Gabrielle Bernstein. She has a Masters of Theological Studies from Harvard Divinity School and a Masters of Divinity from Union Theological Seminary at Columbia University. Website: www.megganwatterson.com