Acerca de este libro electrónico
A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.
Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:
“This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:
- Movements to help ease pain in your back, neck, hips, and other areas
- Facts on how the brain interacts with your musculoskeletal system
- Tips on developing body awareness and changing bad posture habits
- Photos illustrating postures and exercises
- and more
“This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Acerca del autor
Martha Peterson, a Certified Hanna Somatic Educator, is a pain relief expert who has worked for three decades to teach people how to get rid of chronic back, neck, shoulder, and hip pain so they can move easily for the rest of their lives. She works with people of all ages who suffer from chronic pain and disability in her studio-both in Maplewood, New Jersey, and internationally. For more information about the author visit essentialsomatics.com.
Califica este libro electrónico
Cuéntanos lo que piensas.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.
