Pregnancy Guide for First Time Moms: A Step-by-Step Guide to Healthy Pregnancy
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You're filled with joy − you have just found out you're expecting, and you can't wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy.
It's okay. Although many of us experience different symptoms when we are pregnant, the same thing happens inside our bodies. We grow a tiny human and create a new life right inside our wombs.
Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. By reading this book, you will learn:
• How to find out if you are pregnant
• 10 common pregnancy questions and answers
• Pregnancy nutrition − what to eat and what to avoid
• 20 healthy and tasty pregnancy recipes for busy moms
You will also discover:
• What your body is going to go through each week of your pregnancy
• How your baby is growing
• How to prepare for labor and delivery
• How to recover from childbirth and take care of a newborn baby
Being a first-time mom can engage an array of emotions, from feeling excited to overwhelmed and confused. By learning what to expect when pregnant, you will reduce some of those negative feelings to focus on the joy you will soon bring into your life.
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