The Paleo Healing Cookbook: Nourishing Recipes for Vibrant Health

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Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body

Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great.
Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.

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About the author

Rachael Bryant is the creator of the popular Paleo blog, Meatified. She has used the Paleo Autoimmune Protocol to treat her own Hashimoto's disease. Her recipes have been featured on MarksDailyApple.com, NomNomPaleo.com and ThePaleoMom.com. Food52.com declared that Rachael made "the best damn pork we've ever eaten!" She lives in Flagstaff, Arizona.

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Additional Information

Publisher
Page Street Publishing
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Published on
Mar 24, 2015
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Pages
240
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ISBN
9781624141119
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Language
English
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Genres
Cooking / Health & Healing / General
Cooking / Health & Healing / Gluten-Free
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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My husband and I raised our glasses and said yes to adventure, moving ourselves and our two very young children to the Mexican jungle. After a year there, I became deathly ill, so we returned to our family farm and cattle ranch outside of Nashville, Tennessee, where I embarked on my greatest quest. I went from being a clueless kitchen woman, having lived on only processed foods, to becoming a REAL FOOD master cook. I then began healing my body, shifting our cattle ranch to grass fed and creating an organic bio-dynamic produce company in the process. What started out as a Mee thing became a We thing, as I launched community kitchens throughout the city of Nashville and now Malibu, inspiring people to return to a healthy farm-table lifestyle. This book is the story of my journey, the food facts I came to understand, and lots of healthy, healing recipes to share. An Introduction Every day I seem to learn more and more about food, cooking, and healing. When I first embarked on this grand cooking adventure, I thought it was only to heal my own body . . . to get well enough to live pain free and to be able to eat whatever I wanted. I had no idea that I would not only learn to heal my intestines but also unveil the great secret to healing and preventing disease. This secret is that our intestines and their wellness are the key to balancing our immune systems. Therefore, everyone would do well to embark on a REAL FOOD DIET that strengthens the digestive tract, balances healthy bacteria versus unhealthy bacteria, and produces healthy, whole, and long shadoobies daily. As I began to share with the world what I’d learned, the e-mails began to pour in from all over the country via my website, www.meetracy.com. I found myself digging for answers for folks who were suffering from autoimmune diseases and cancer. I knew that if food could heal a hole in my intestines, then for certain it could help others get well from an array of different illnesses. What I found were tons of stories of food miracles. This hunt to understand our health and what makes us well expanded my own healing, and I found the “red thread” that connects all of us on the road to better health—REAL FOOD. I hope my journey inspires you to shift your relationship with life and know that you have a choice in what you eat and how you feel. Mee McCormick believes that when we are armed with information and education, we can choose who we become. And this starts with the food we choose to eat. She knows firsthand how true this is and has made it her business to share and educate others on the healing power of foods. My Kitchen Cure opens with a chronicle of her struggles and eventual victory over the hereditary autoimmune dysfunction that had evolved into a life-threatening health crisis without any effective treatments or cures from traditional medicine. This book is Mee’s story, but My Kitchen Cure is also chockfull of her tireless research and health-restoring strategies. It is a complete how to guide to living a Real Food Life, and using the healing properties of foods to regain control over your health and your life. Having traveled down the Real Food healing path, Mee shows you the way—step by step, meal by meal, and recipe by recipe. My Kitchen Cure is a book about overcoming chronic autoimmune disease, preventing cancer, and transcending a hereditary setup for a life of illness and a diminished existence. My Kitchen Cure is about foods for healing, cooking for cures, and eating your way to wellness. And, finally, My Kitchen Cure is a book about recovering strength, regaining balance, reclaiming empowerment, and restoring vitality.
Includes a sneak peek of Undoctored—the new book from Dr. Davis!

In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
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