关于此电子书
Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen!
Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.
The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew:
By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.
The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew:
- Delicious kombucha recipes
- Dairy-based kefir and yogurts
- Fruit and vegetable juice Kvass.
- The timeless and invigorating health tonic Rejuvilac
- And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer.
By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
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作者简介
Chad Turner is an herbalist, raw food chef, yoga instructor, and fermentation scientist. His journey to health began when he was diagnosed with narcolepsy at the age of twenty-two. Chad learned the incredible healing capacity of the human body by studying super-food nutrition and yoga. He holds a Bachelor of Science degree from the University of Minnesota and grew up in Milwaukee but is currently living and teaching in Singapore.
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