Vitamins and Nutrients - Low Carb Reference
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Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know.
I've been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results.
This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain.
Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to?
Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power.
We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean?
All of my low carb books provide appendices which explain how to successfully manage a low carb diet.
Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
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Thank you so much for sharing a part of your life’s journey with me! I´ve followed a low carb lifestyle since June 2003. I have enjoyed every day of it.
Low carb is not a diet of "sacrifice". My meals are rich with delicious flavors. I am always full when I finish eating. Each day I enjoy my high energy levels. Daily meals are dense in flavor and nutrients - spinach salads, mushroom omelets, tuna melts, and devilled eggs as a delicious snack. For luxurious nights out, I can relish a meal of filet mignon with asparagus. I can even enjoy homemade ice cream with ripe raspberries for dessert.
Once I cut excess sugars and starches out of my diet, I found I had far more energy to enjoy life with. The rich fiber foods have helped me sleep more soundly. The omega-3 oils keep my brain’s creativity and efficiency at an all time high. I am very happy to answer any questions you might have about healthy eating.
Feel free to visit my site at Lowcarb.BellaOnline.com and let me know what’s on your mind!
