Macros - Calorie Counter

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lawula umsoco wakho ngama-Macros. Noma ngabe ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, noma ukugcina impilo enempilo, ama-Macros enza ukulandelela kube lula futhi kuphumelele. Faka imininingwane yephrofayela yakho, futhi sizobala umgomo wekhalori wansuku zonke oqondene nawe kanye nokwahlukaniswa okukhulu okuhambisana nezinjongo zakho zokufaneleka.

I-Macros yakhelwe ukukusiza ukuthi wakhe imikhuba eqhubekayo, ngaphandle kokunaka izinga lakho lokuhlangenwe nakho noma okuncamelayo kokudla. Phatha idayari yakho yokudla, hlela ukudla, futhi ulandelele ama-macros, imisebenzi, kanye nokufakwa kwamanzi kalula. Hlala uphezu kwemigomo yakho, ngisho nezinsuku ezimatasa kakhulu, ngekhalori eguquguqukayo nenembile nokubala okukhulu.

Izici:

- Bala izidingo zakho ze-caloric zokunciphisa isisindo, ukuzuza kwemisipha, noma ukugcinwa.
- I-tracker yokudla yama-calories nama-macros (ama-carbohydrate, amaprotheni namafutha).
- Isibali se-carbohydrate esiphelele-silungele ukudla okune-ketogenic noma okune-carb ephansi.
- Bala ama-calories kusuka kuma-macros ukuze uqinisekise ukuthi ama-calories nama-macros ahlala ehambisana.
- Inqolobane egciniwe yokudla.
- Isithwebuli sebhakhodi ukuze ungene kalula.
- Qopha izivivinyo nemisebenzi yansuku zonke.
- I-tracker yokungenisa amanzi.
- Indalo Custom ukudla.
- Zakhele owakho umtapo wezincwadi zokupheka.

I-Macros Plus, etholakala ngokubhaliselwe, ibeka ukulandelela kwakho ezingeni elilandelayo:

- Setha izinhloso ezinkulu ngamagremu noma ngamaphesenti.
- Yenza ngokwezifiso imigomo ye-micronutrient.
- Isikhathi sokudla-ithrekhi uma udla.
- Hlela ukudla kuze kufike ezinsukwini ezingama-30 kusengaphambili.
- Vumelanisa nezinhlelo zokusebenza zangaphandle ezifana neFitbit neGarmin.
- Izinjongo zansuku zonke eziklanyelwe ukuhamba ngebhayisikili ye-carb noma izinsuku zokuqeqesha / zokuphumula.
- Khomba ababambiqhaza abaphezulu ekhalorini lakho, emakhro, kanye nama-micronutrient.
- Gada inqubekelaphambili ngamagrafu okuthathwa kwanyanga zonke.
- Thumela ukudla kwakho kwansuku zonke kuma-PDF aphrintekayo.
- Faka amanothi nsuku zonke kulogi yakho.
- Umuzwa ongenazikhangiso.

Ama-Macros amahhala ukulanda nokusebenzisa. Ngokuzithandela, ungathuthukela ku-Plus ukuze uvule izici ezengeziwe ezimangalisayo. Okubhaliselwe kuvuselelwa ngokuzenzakalela kodwa kungakhanselwa noma kunini, kufika emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje.

Imigomo Yesevisi: https://macros.app/terms
Inqubomgomo Yobumfihlo: https://macros.app/privacy

Yini entsha

This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress.