Zero - Intermittent Fasting

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ืœืžื‘ื•ื’ืจื™ื ืžื’ื™ืœ 17 ื•ืžืขืœื”
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Zero ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื”ืคื•ืคื•ืœืจื™ืช ื‘ืขื•ืœื.
ื›ืคื™ ืฉื ื™ืชืŸ ืœืจืื•ืช ื‘ื‘ืจื™ืื•ืช ื”ืื™ืฉื”, ื”ื•ืŸ, ื‘ืจื™ืื•ืช ื”ื’ื‘ืจื™ื, ื—ื•ื•ื™ื™ืช ื’'ื• ืจื•ื’ืŸ ื•ืขื•ื“.
ืคืชื— ืืช ื”ื›ื•ื— ืฉืœ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื›ื“ื™ ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ืฉืœืš ื•ืœืจื“ืช ื‘ืžืฉืงืœ ืžื‘ืœื™ ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช ืื• ื“ื™ืื˜ื”.

ื”ืฉื’ ืืช ื™ืขื“ื™ ื”ืžืฉืงืœ ื”ื‘ืจื™ื ืฉืœืš ืœื ืžืฉื ื” ื‘ืื™ื–ื• ื“ื™ืื˜ื” ืืชื” ืขื•ืงื‘ - ืžืงื˜ื• ืื• ื“ืœ ืคื—ืžื™ืžื•ืช ื•ืขื“ ืคืœื™ืื• - ื•ืœืขื•ืœื ืืœ ืชืกืคื•ืจ ืฉื•ื‘ ืงืœื•ืจื™ื•ืช. ืขื ื”ื”ื ื—ื™ื•ืช ื”ืžื•ืžื—ื™ื•ืช ืฉืœ Zero ื•ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืคืฉื•ื˜, ืชื•ื›ืœื• ืœืคืชื•ื— ืืช ืžืœื•ื ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืจื™ืคืช ืฉื•ืžืŸ ืžื”ืจ ื™ื•ืชืจ.

ืืคืก ืชื›ื•ื ื•ืช ื‘ื—ื™ื ื

TIMER - ื”ื’ื“ืจ ืืช ื™ืขื“ ื”ืฆื•ื ืฉืœืš ืœืกื™ืจื•ื’ื™ืŸ, ื”ืคืขืœ ืืช ื”ื˜ื™ื™ืžืจ ืฉืœืš ื•ื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ ืขื ืชื–ื›ื•ืจื•ืช ื•ืชื•ื‘ื ื•ืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื‘ืžืกืข ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš ืœืœื ืฆื•ืจืš ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช.

ืœืžื“ - ืชื“ืœืง ืืช ื”ืฆื•ื ืฉืœืš ืœืกื™ืจื•ื’ื™ืŸ ืขื ืกืคืจื™ื™ืช ื”ืชื•ื›ืŸ ื”ื”ื•ืœื›ืช ื•ื’ื“ืœื” ืฉืœื ื•.

ืกื˜ื˜ื™ืกื˜ื™ืงื” - ืชืืจ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืžืคื” ืืช ืžืกืข ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš. ืกื ื›ืจืŸ ืขื Google Fit ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ืกืžื ื™ ื‘ืจื™ืื•ืช ื›ืžื• ืžืฉืงืœ ื•ืฉื™ื ื” ื›ื“ื™ ืœืจืื•ืช ืื™ืš ื”ื ืžืชืคืชื—ื™ื ืขื ืชืจื’ื•ืœ ื”ืฆื•ื ืฉืœืš ืœืกื™ืจื•ื’ื™ืŸ.

ื™ื•ืžืŸ - ื—ืฉื‘ื• ืขืœ ืื™ืš ืืชื ืžืจื’ื™ืฉื™ื ื‘ืžื”ืœืš ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ. ืื ื• ื ืฉืจื˜ื˜ ืืช ืžืฆื‘ื™ ื”ืจื•ื— ืฉืœืš ื›ื“ื™ ืฉืชื•ื›ืœ ืœืขืงื•ื‘ ืื—ืจ ืžื’ืžื•ืช ื•ืœื”ืชืื™ื ืœืื•ืจืš ื–ืžืŸ.

ืืชื’ืจื™ื - ื”ืฆื˜ืจืฃ ืœืืชื’ืจื™ื ืฉืžืชื•ืืžื™ื ืœืžื˜ืจื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœืš, ื”ื–ืžืŸ ื—ื‘ืจื™ื, ืคืชื— ื”ื™ืฉื’ื™ื ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ื”ื“ืจื›ื” ืฉืœ ืžื•ืžื—ื™ ื”ืจื–ื™ื” ื•ืฆื•ื.

ืืคืก ืชื›ื•ื ื•ืช ืคืจื™ืžื™ื•ื
ื’ืœื” ืืช ื›ืœ ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืขื Zero Plus ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืจื•ืฃ ืฉื•ืžืŸ ืžื”ืจ ื™ื•ืชืจ.

ืชื•ื›ืŸ ืคืจื™ืžื™ื•ื - ื—ืชืš ืืช ื”ืจืขืฉ ืขื ืกืคืจื™ื™ื” ื‘ืœืขื“ื™ืช ื”ื’ื“ืœื” ื•ื”ื•ืœื›ืช ืฉืœ ืกืจื˜ื•ื ื™ื, ืžืืžืจื™ื, ืงื˜ืขื™ ืื•ื“ื™ื• ื•ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช ืฉืœ ืžื•ืžื—ื™ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ.

ืื–ื•ืจื™ ืฆื•ื - ื“ืขื• ืžื” ืงื•ืจื” ื‘ื’ื•ืฃ ืฉืœื›ื ื›ื“ื™ ืฉืชื•ื›ืœื• ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืžื•ืจ ืขืœื™ื• ืžื‘ืœื™ ืœืขืฉื•ืช ื“ื™ืื˜ื” ืื• ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช.

ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžืชืงื“ืžืช - ืจืื” ื›ื™ืฆื“ ืชืจื’ื•ืœ ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืฉืœืš ืžืชืื ืขื ืกืžื ื™ ื‘ืจื™ืื•ืช ืื—ืจื™ื ื›ืžื• ื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื–ื”ื” ืžื’ืžื•ืช ื•ื”ืชืื ืืช ื”ื”ืชื ื”ื’ื•ืช ืฉืœืš ื›ื“ื™ ืœื”ื™ืฉืืจ ืขืœ ื”ื™ืขื“.

โ€ข ืžื”ื™ืจ ืฉืœ 16 ืฉืขื•ืช, ืื• ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืฉืœ 16:8, ืžืฉืžืฉ ืกืœื‘ืจื™ื˜ืื™ื ื‘ื”ื›ื ื•ืช ืœืกืจื˜ื™ื ืฉื•ื‘ืจื™ ืงื•ืคื•ืช ื•ืžื™ืœื™ื•ื ื™ ืžืฉืชืžืฉื™ Zero ืœื ื™ื”ื•ืœ ืžืฉืงืœ.

โ€ข CIRCADIAN RHYTHM FAST, ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืฉืœ 13 ืฉืขื•ืช ื–ื” ืžืชื—ื™ืœ ื‘ืฉืงื™ืขื” ื›ื“ื™ ืœื™ื™ืฉืจ ืืช ื—ืœื•ืŸ ื”ืื›ื™ืœื” ืฉืœืš ืขื ื”ืฉืขื•ืŸ ืฉืœ ื”ื’ื•ืฃ ืฉืœืš. ืืคืก ืžื—ืฉื‘ ืขื‘ื•ืจืš ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ืืช ื”ืฉืงื™ืขื” ื”ื™ื•ืžื™ืช.

โ€ข ืžื”ื™ืจ ืฉืœ 18 ืฉืขื•ืช, ืื• ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 18:6, ืžื™ื•ืขื“ ืœืฆื™ืจื™ื ืžืชืงื“ืžื™ื ื™ื•ืชืจ.

โ€ข ืฆื•ืžื•ืช ืคื•ืคื•ืœืจื™ื™ื ื ื•ืกืคื™ื ื›ื•ืœืœื™ื OMAD (ืืจื•ื—ื” ืื—ืช ื‘ื™ื•ื), ืฆื•ื 20:4 ื•ืฆื•ืžื•ืช ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื”ื ืžืฉื›ื™ื ืขื“ 7 ื™ืžื™ื.

โ€ข ืคืชื— ื”ื™ืฉื’ื™ื ื›ื“ื™ ืœื—ื’ื•ื’ ืื‘ื ื™ ื“ืจืš ื•ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”.

ื™ืฉ ืœืš ืฉืืœื•ืช? ื™ืฉ ืœื ื• ืชืฉื•ื‘ื•ืช.

ื”ืื ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื™ ืœืจื“ืช ื‘ืžืฉืงืœ?

ื›ืŸ! ืฆื•ื ืžืฉื ื” ืืช ืชื“ื™ืจื•ืช ื”ืื›ื™ืœื”, ืžื” ืฉืขื•ื–ืจ ืœืš ืœืื›ื•ืœ ืคื—ื•ืช ืžื‘ืœื™ ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช ืื• ืœืขืฉื•ืช ื“ื™ืื˜ื”. ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื’ื ืžืขื•ื“ื“ ื‘ื—ื™ืจื•ืช ื‘ืจื™ืื•ืช ื•ืžืฆืคื•ื ื™ื•ืช ื™ื•ืชืจ ืกื‘ื™ื‘ ืžื” ืฉืืชื” ืื•ื›ืœ. ืœื‘ืกื•ืฃ, ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืžืืคืฉืจ ืœื’ื•ืฃ ืฉืœืš ืœื ืฆืœ ืืช ืžืื’ืจื™ ื”ืฉื•ืžืŸ ืฉืœื• ืœื“ืœืง, ื›ืš ืฉืืชื” ืฉื•ืจืฃ ืฉื•ืžืŸ ืžื”ืจ ื™ื•ืชืจ.

ืชื ืื™ ืืคืก ืคืœื•ืก:

ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื›ืจื˜ื™ืก ื”ืืฉืจืื™ ื”ืžื—ื•ื‘ืจ ืœื—ืฉื‘ื•ืŸ Google ืฉืœืš โ€‹โ€‹ื‘ืขืช ื”ื”ืจืฉืžื”. ื”ืžื ื•ื™ื™ื ืžืชื—ื“ืฉื™ื ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื›ื‘ื•ื™ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ื ื”ืœ ืืช ื”ืžื ื•ื™ ืฉืœืš ืขืœ ื™ื“ื™ ืžืขื‘ืจ ืœื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ ืฉืœืš.

ืงืจื ืขื•ื“ ืชื ืื™ื ื•ื”ื’ื‘ืœื•ืช:
ืชื ืื™ ืฉื™ืžื•ืฉ: https://www.zerolongevity.com/terms-of-use
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://www.zerolongevity.com/privacy-policy
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-5 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.0
60.4Kโ€ ื‘ื™ืงื•ืจื•ืช
ืจื™ื˜ื” ืžื™ื ืฅ
5 ื‘ืคื‘ืจื•ืืจ 2024
ืื—ืœื” ืื‘ืœ ืœื ืžืฆืœื™ื—ื” ืœื”ื’ื“ื™ืจ ื“ื™ืื˜ื”, ื•ื™ืฉ ื›ื™ืชื•ื‘ื™ื ืฉืขื•ืœื™ื ืื—ื“ ืขืœ ื”ืฉื ื™... ืชืกื“ืจื• ืืช ื–ื”
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
anat chirklevich
27 ื‘ื“ืฆืžื‘ืจ 2023
I hit "forgot password" but couldn't enter a new one even though it was compliant with the instructions
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
soha sleman
1 ื‘ืžืจืฅ 2021
ู‰ู‰
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

Thanks for using Zero!

In this release, youโ€™ll find a number of performance improvements and fix for bug some people were experiencing when opening the app.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Zero Longevity Science, Inc.
support@zerolongevity.com
100 24th St W Ste 1-1114 Billings, MT 59102 United States
+1 707-853-2101

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช