Breath Timer

1+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Abasebenzisi abakhulu bangama-yogi kanye nawo wonke umuntu oseduze nabo.
Ingasetshenziswa ngabasubathi, abantu abanesifo senhliziyo yamaphaphu, abantu abanokukhathazeka nokucindezeleka.

Yiziphi izivivinyo zokuphefumula?
- ukuqwashisa
- ingqondo ecacile
- khulula ukushuba nokukhathazeka
- ngcono ukusebenza kwamaphaphu nenhliziyo
Kubuyekezwe ngo-
Mey 20, 2022

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa