Guqula impilo yakho nge-Cronometer - isibali esinembile samakhalori, isilandeleli sokudla okunempilo, nohlelo lokusebenza lokulandela ngomkhondo olukhulu. Kungakhathaliseki ukuthi inhloso yakho ukwehla kwesisindo, ukukhuluphala kwemisipha, noma ukudla okulinganiselayo, i-Cronometer ikusiza ukuthi ulandelele ukudla ngokunemba. Ngedatha yomsoco eqinisekisiwe, ukugawulwa kwezithombe okunikwe amandla e-AI, namathuluzi asekelwa isayensi, uzohlala wazi ukuthi yini eyenza umzimba wakho ube namandla.
Kungani ukhetha i-Cronometer?
- Isilandeleli sokudla okunomsoco esiphelele - ama-calorie welogi, ama-macronutrients, nama-micronutrients angama-84
- 1.1M+ ukudla okuqinisekisiwe - kuhlaziywe ilebhu ukuze kutholakale ukunemba okungenakuqhathaniswa
- Amathuluzi agxile kumgomo - landelela amakhalori, imisoco, ukuzila ukudla, ukufakwa kwamanzi emzimbeni, ukulala, nokuqina
OKUSHA - Ukungena Kwezithombe
Ukuloga ukudla kuyashesha ngokungena kwesithombe. Thwebula isithombe sokudla bese i-Cronometer ikhomba izithako, ilinganisela izingxenye, futhi igcwalise idayari yakho. Buyekeza, lungisa ama-macronutrients, bese ushuna kahle ukudla. Irekhodi ngalinye lesithombe lisebenzisa okufakwe kusizindalwazi se-NCC ukuze uthole ukunemba komsoco okuqinisekiswe ilebhu, okukunikeza ukuzethemba ekulandeleleni ukudla kwakho.
Izici ozozithanda
- Ikhawunta yekhalori nokulandelela okukhulu: ukuhlukaniswa okunembile kwamakholori, ama-macros, nama-micronutrients kukho konke ukudla
- Ukugawulwa kwezithombe: Snap, ithrekhi, phinda.
- Isithwebuli samahhala sebhakhodi: ukugawulwa kokudla okusheshayo nokunembile
- Ukuhlanganiswa okugqokekayo: xhuma i-Fitbit, i-Garmin, i-Dexcom, i-Oura
- Ukulandelela amanzi nokulala: hlala uhlanzekile futhi uthuthukise ukululama
- Imigomo yangokwezifiso namashadi: setha okuhlosiwe okunembayo kwekhalori, umsoco, kanye nama-macro
- Phinda izinto: shintsha ukudla obekufakwe ngaphambilini, izindlela zokupheka, nokudla okufakiwe
- I-biometrics yangokwezifiso: dala amamethrikhi ahlukile ngale kokuzenzakalelayo
- Izikolo zokudla okunomsoco: landelela izindawo eziyisi-8 zezakhi ezibalulekile
- Iziphakamiso zokudla: thola ukudla okusiza ukuhlangabezana nemigomo
- I-Nutrient Oracle: bona abanikeli abaphezulu bezakhamzimba ezithile
- Yabelana ngokudla okungokwezifiso nezindlela zokupheka: shintshanisa indalo nabangani
- Ukuqonda okwengeziwe: buka amashadi kunoma yisiphi isikhathi esibekelwe
- Phrinta imibiko: dala ama-PDF ozowabelana nabasebenzi bezempilo
I-Diet tracker ethenjwa ochwepheshe
Odokotela, izazi zokudla, nabaqeqeshi basebenzisa i-Cronometer njengesilandeleli somsoco esinembile kanye nekhawunta yekhalori yokuqapha ama-micronutrients nama-macronutrients ngokunemba.
Ukwehla kwesisindo nokusebenza
Hlala uhambisana namalogi ekhalori, okuhlosiwe okukhulu, nemigomo yokudla okunempilo. Kungakhathaliseki ukuthi ukugxila kwakho ukuncipha kwesisindo, amandla, noma ukubekezela, ukulandelela izakhi ze-Cronometer kusekela inqubekelaphambili elinganiselayo.
Isizindalwazi esikhulu sokudla
Finyelela okufakiwe okungu-1.1M+ - kunembe kakhulu kunezinhlelo zokusebenza ezikhawulelwe zekhalori ezitholakala kubantu abaningi.
Ukubuka kwezempilo okuphelele
Yeqa ekubaleni ikhalori. Landelela ama-micronutrients, ama-macronutrients, kanye nebhalansi isiyonke. Vumelanisa amadivayisi afana ne-Fitbit, Apple Watch, Samsung, WHOOP, Withings, Garmin, Dexcom nokuningi ukuze uhlanganise idatha yezempilo kuhlelo lokusebenza olulodwa olunembile lokulandela ukudla okunomsoco.
I-Cronometer ku-Wear OS
Landelela amakhalori, namamakhro ngokuqondile ewashini lakho.
I-Cronometer Gold (i-Premium)
Thuthukisela amathuluzi athuthukile:
- I-AI Photo Logging - ukungena kokudla ngokunemba okutholakala ku-NCC
- Phinda izinto - shintsha ukudla, zokupheka, nokudla
- I-biometrics yangokwezifiso - landelela idatha yezempilo ehlukile
- Izikolo zokudla okunomsoco - gqamisa izindawo ezifika kweziyisi-8 zomsoco
- Iziphakamiso zokudla - bona ukudla okusiza ukuhlangabezana nemigomo
- I-Nutrient Oracle - thola imithombo ephezulu yezakhi
- Yabelana ngokudla okungokwezifiso nezindlela zokupheka - nabanye abasebenzisi
- Imininingwane eyengeziwe - hlaziya amashadi namathrendi ngokuhamba kwesikhathi
- Phrinta imibiko - dala ama-PDF angochwepheshe
- Futhi: isibali sikhathi sokuzila ukudla, ongenisa iresiphi, umhleli omkhulu, izitembu zesikhathi, nokugawulwa kwemithi ngaphandle kwezikhangiso
Qala uhambo lwakho namuhla
I-Cronometer ingaphezu kwekhawunta yekhalori - iyisilandeleli somsoco esiphelele kanye nohlelo lokusebenza lokulandelela olukhulu lwemiphumela yesikhathi eside. Noma ngabe uhlose ukunciphisa umzimba noma umsoco ongcono, i-Cronometer yenza ukudla okunembile, ikhalori, nokulandelela okuningi kungabi namandla.
Landa i-Cronometer manje - ikhawunta yamakhalori, isilandeleli sokudla okunempilo, kanye nohlelo lokusebenza lokugawulwa kwezithombe lwe-AI olwakhelwe phezu kokunemba nokwethenjwa emhlabeni wonke.
IMINININGWANE YOKUBHALISA
Ngokubhalisa, uyavumelana noku:
Imigomo Yokusebenzisa: https://cronometer.com/terms/
Inqubomgomo Yobumfihlo: https://cronometer.com/privacy/
Kubuyekezwe ngo-
Sep 17, 2025