Polar Flow

Polar Electro

Contains adsIn-app purchases

About this app

Polar Flow: Your Personal Sports, Fitness, and Health Companion

Key Features:
• Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
• Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
• Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
• Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
• Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
• Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
• Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.

Why Choose Polar Flow?
• Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
• Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
• User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
• Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
• Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.

Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.

Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow

Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal

Find out more about Polar products at https://www.polar.com/en/products

Ratings and reviews

The app includes all the data you need, and it is easy to use. The home screen was "refreshed" recently and looks much less dated than it used too, but all of the other screens are desperately in need of an update to their presentation, to bring them up to the standard of competitors such as Garmin or Suunto.

This has to be the worst health-tracking app ever. Every time I want to start an exercise, I have to go through endless clicks, no widgets to start and stop, and when I want to stop, I even have to hold down a button. It manages to discourage both using the app and exercising at the same time.

The app is cool and I liked it, but there's room for improvement: 1. When picking an exercise, there should be a search option or a way to favorite the ones you need. The list is huge, and scrolling to find what you're looking for gets annoying. 2. I'm not sure why creating a sport profile requires a watch — I have a chest strap and was hoping to set up a profile for it. 3. Language support shouldn't be tied to the system language. It would be great to set the app language independently.

What’s new

This update fixes a syncing issue affecting some older Polar devices that are still compatible with the app. Data should now sync reliably with these devices.