Shadow Work Journal Prompts

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In-app purchases

About this app

Dive into the unconscious mind and unlock the secrets of your psyche with our Shadow work journaling app.

This guided journaling experience helps you explore the repressed thoughts, emotions, and desires that shape your behaviors and relationships.

Explore mental health, morning reflections, and evening introspection with 300+ journaling prompts. Start capturing your thoughts, start journaling.

• Passcode Lock
• 300+ Journal Prompts
• Journaling Reminders
• Add Your Prompts
• Personalize the App With Different Fonts
• Journal Tags for Organizing

Embark on a journey of self-care as you delve into the pages of your daily journal diary, cultivating moments of reflection and introspection.

Engage in self-reflection to nurture personal growth, embracing the power of manifestation and mindfulness on your journey of self-improvement. Integrate intentional goal-setting into this transformative process, unlocking the potential for positive change in your life.

A gratitude journal paves the way for a happy and fulfilling life, fostering a profound sense of self-love through appreciation of life's moments.

Ardal is simple and easy to use journaling app with minimal, modern design.

Set reminders to keep you on track with your daily journaling practice.

Enhance your app experience with eye-friendly dark mode.

Ignite motivation and inspiration with streaks in our app, marking your consistent progress and keeping you engaged on your journey.

Elevate your mental well-being and self-awareness, one prompt at a time.

Ratings and reviews

The app is pretty good, questions do get a bit repetitive but that's helpful for identifying themes. My main issue is for things like goal-setting there's no way to distinguish those entries from regular journal entries if you don't tag them at the time you create them - you can't go back and tag them later - which means they end up lost in the general mass of journal entries. There's also no 'are you sure?' prompt if you hit delete, so I managed to accidentally kill an entry I wanted to keep.

I truly enjoy this app, I have always enjoyed and utilized journaling daily. This shadow work is out together very well. I definitely recommend it to anyone.

The prompts provided by the app are really helpful! My daily journaling has exponentially improved in just a couple days by these prompts because they help me think about important aspects about my day and myself. They also help with the "writers block" that often happens with journaling. Answering questions is a lot easier than looking at a blank screen! I think I'll be using the app for awhile! I'm considering premium already! Very happy!

What’s new

Minor Bug Fixes & UI Improvements