Luma: Stop Overthinking
Ilova ichida xaridlar
3,8star
223 ta sharh
50 ming+
Yuklanmalar
Hamma uchun
info
Bu ilova haqida
Can’t switch off your thoughts?
Luma is your pocket toolkit for stopping overthinking, easing anxiety and finding calm - fast.
With proven tools based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy), you’ll learn to shift your thinking, build mental flexibility and feel more in control.
🧠 What Luma Helps You Do
- Break free from overthinking spirals
- Reframe anxious or negative thoughts
- Get comfortable with uncertainty
- Build habits for mental clarity
- Regulate emotions with sensory grounding
- Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
- Thought Reframing (CBT-based)
- Acceptance Reflection Journal (ACT)
- Uncertainty Journal (ACT)
- Emotional Weather Check-In
- Values Compass & Goal Setting (ACT)
- Habit Tracker
- Gratitude Practice
- Sensory Grounding Techniques
- The WorryTree Technique
- Progress Insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private, and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
- No tracking
- No ads
- No selling of your data
- Secure cloud storage with encryption
- Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
Luma is your pocket toolkit for stopping overthinking, easing anxiety and finding calm - fast.
With proven tools based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy), you’ll learn to shift your thinking, build mental flexibility and feel more in control.
🧠 What Luma Helps You Do
- Break free from overthinking spirals
- Reframe anxious or negative thoughts
- Get comfortable with uncertainty
- Build habits for mental clarity
- Regulate emotions with sensory grounding
- Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
- Thought Reframing (CBT-based)
- Acceptance Reflection Journal (ACT)
- Uncertainty Journal (ACT)
- Emotional Weather Check-In
- Values Compass & Goal Setting (ACT)
- Habit Tracker
- Gratitude Practice
- Sensory Grounding Techniques
- The WorryTree Technique
- Progress Insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private, and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
- No tracking
- No ads
- No selling of your data
- Secure cloud storage with encryption
- Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Men haqimda, Salomatlik va fitnes va Qurilma yoki boshqa identifikatorlar
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Reytinglar va sharhlar
3,7
214 ta sharh
Nima yangiliklar
A simpler way to begin
We’ve refined the first few steps so you can start your free trial and explore Luma’s tools more easily. No interruptions, no pressure - just a smoother start to feeling calmer and clearer, whenever you need it.
Thank you to everyone who’s shared reviews like this one:
“It’s refreshing to use an app that doesn’t reward you for using it more. It’s just there when you need it.”
We couldn’t have said it better ourselves.
We’ve refined the first few steps so you can start your free trial and explore Luma’s tools more easily. No interruptions, no pressure - just a smoother start to feeling calmer and clearer, whenever you need it.
Thank you to everyone who’s shared reviews like this one:
“It’s refreshing to use an app that doesn’t reward you for using it more. It’s just there when you need it.”
We couldn’t have said it better ourselves.
Ilova yuzasidan yordam
Dasturchi haqida
WORRYTREE LIMITED
hello@worry-tree.com
4-5 High Town
HEREFORD
HR1 2AA
United Kingdom
+44 7807 894910
