iFasting - Fasting Tracker

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About this app

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Ratings and reviews

There is no right or wrong way to do I.F. I dont need alerts, programs, or anything overly structured. I just need what this app does: start fast, stop fast, track history. It's Zen like in its simplicity yet it is very polished and clean. bravo. It tracks weight too, and I understand why, but I use a nutrition tracking app for that.

So far am liking this app for fasting. Simple, which is what I wanted. Don't need all the other features that other fasting apps have. One thing that I really like is being able to see how far I am into my fast & at the same time see how much time is left in my fast when I pull down my notifications. That is a huge motivator for me & I did not know I even needed that. Thanks! Update! Just got a message wanting me to download a "security app" because my phone was not "up-to-date" NOT ACCEPTABLE!

There seems to be no options in the app to buy the app. It says there are purchases in the app but I see none and cannot find anything to buy. The advertisements are unobtrusive but they are not anything I could purchase. There is no widget. Would be great if there was. For now Im having to use 2 apps to get a widget for one and the ability to edit your fasting times and a countdown with this one.

What’s new

- Improve UI/UX
- Support edge-to-edge