Freeletics: Fitness Workouts

Freeletics

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Informazioni su questa app

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?
- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.


What you get by upgrading to the Freeletics Coach:

TRAINING
- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
- Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
- Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

MINDSET
- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.


SUBSCRIPTIONS AND TERMS
We offer 8 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Training & Nutrition (3 / 6 / 12 months)
- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.

Valutazioni e recensioni

Edit. 05/10/2024 Dunque uso ormai l'app da 2 anni ed è arrivata ad una maturità diciamo buona. Mi chiedevo se dentro l'op coach si potesse implementare la funzione di modifica della sessione eliminando e/o aggiungendo esercizi specifici, in modo che il coach eventualmente aggiorni la sessione di riscaldamento e defaticamento in automatico (che cmq nn sempre viene aggiornata al cambio sessione da "adatta sessione"). Nella media è buona anche se a volte le sessioni sono noiose.

Non c è la possibilità di cambiare esercizio singolo.. Per esempio se ci sono degli intervalli dopo il riscaldamento sarebbe carino poter modificare almeno una volta uno degli esercizi, specialmente per il fatto che a volte risultano un po ripetitivi. piccole modifiche da fare in tempo reale con li coach secondo me questa cosa fa la differenza. Con "preferisco una sessione diversa" micambia completamente il training precedente che magari avrei fatto più volentieri con un esercizio in meno o dive

Voglio soffermarmi sui problemi. 1Il filtro per la ricerca degli esercizi ha bisogno di una maggiore divisione; corpo intero, addome, parte superiore e inferiore non sono sufficienti. Ad esempio se volessi creare un workout solo per i bicipiti, risulterebbe complesso perché gli esercizi della parte superiore del corpo sono abbastanza e devi metterti tu a scremarli. 2Non è possibile modificare i propri workout, ma solo copiarli per modificarli non ha senso. 3Mancano ancora esercizi a corpo libero

Novità

Abbiamo risolto dei bug. Facci sapere se ne trovi altri e i nostri developer li risolveranno prima ancora che tu possa finire Aphrodite.