Plank workout BeStronger
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Mayelana nalolu hlelo lokusebenza
Ukuqeqesha kwamathumbu muscle iqembu akuwona umsebenzi olula. Imisipha musa wonke zisabela ekuqeqeshweni ngezinga elifanayo futhi kukhona iqembu core of s besisu, egijima phansi yibo yangaphandle kwemisipha zesivikelo sesifuba ekhomba indlela okuphambene. Lokhu kwenza isithombe core okungekho umsebenzi olulodwa ukubhekana ngokwanele lapho kuyasisiza sibone ukuthi kungani ABS esinamandla kanzima ukuze azuze, okubenza babe ngenhloso alwele.
Ipulangwe kusiza ukuthuthukisa amandla core, amahlombe, izingalo, futhi glutes.
The eside ungakwazi ukubamba ipulangwe, the more bakwazi ukubhekana nokuhlupheka kwakho ephansi kuyoba ukulimala, futhi ngcono ABS zakho bayokuhlola uma ashise amanoni off kubo.
Imisebenzi:
- Imihlobo ehlukeneko ipulangwe
- Indlela Easy ukwenza ukuqeqeshwa siko ipulangwe
- Isikhathi uphiko visual
- Umlando ukuqeqeshwa
- Izaziso Amazing
Ipulangwe kusiza ukuthuthukisa amandla core, amahlombe, izingalo, futhi glutes.
The eside ungakwazi ukubamba ipulangwe, the more bakwazi ukubhekana nokuhlupheka kwakho ephansi kuyoba ukulimala, futhi ngcono ABS zakho bayokuhlola uma ashise amanoni off kubo.
Imisebenzi:
- Imihlobo ehlukeneko ipulangwe
- Indlela Easy ukwenza ukuqeqeshwa siko ipulangwe
- Isikhathi uphiko visual
- Umlando ukuqeqeshwa
- Izaziso Amazing
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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