Headspace: Calming Meditations

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and breathe easy with expert guided meditations, one-on-one mental health coaching, calming sounds and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing techniques for everyday anxiety relief, achieve calmness and improve wellness.

Meditate, practice mindfulness, relax and prioritise self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation of daily meditation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:
Headspace offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm. Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises and daily meditations.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a dreamlike environment for better sleep at bedtime with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations. Immerse yourself in hundreds of sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid for a relaxing bedtime.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalised mental health coaching. Learn breathing techniques to help you balance, calm and build resilience with meditations on sadness, grief & more.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalised care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, & more

💖 SELF-CARE TOOLS & RESOURCES:
Explore guides, exercises, and self-care practices for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety to relax and calm your thoughts.

🚀 FIND FOCUS & BALANCE:
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to improve focus.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, and yoga.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing for relaxing sleep, stress relief & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Ratings and reviews

I am actually disappointed in this app, I was unable to trial any features for free after downloading it, other than watching one 2minute clip that was pretty much advertising for the app and taking 3 breaths. This app is meant to improve mental health, this is why it was referred to me. However you can not do a thing without paying an expensive monthly or yearly subscription fee, one that I don't believe your average teenager or minimum wage worker could afford, that is disappointing.

So I found out they sell your data unless you opt out, and you can't cancel your subscription through the app, and the website has log in issues so I can't cancel it there either. I liked it back when it was meditations and sleepcasts (the exercise part is probably good too). I'm not interested in the videos where people talk about things - I want to meditate, and it's annoying to have to wade through things that aren't meditations (at least the exercise stuff is in its own section).

It's one of the better meditation apps out there, Love a lot of the content. Unfortunately the UI is too confusing these days. I can't see the full description of sleep casts before checking. It's hard to save meditations and view favourites. I clicked on a meditation course out of curiousity and now it seems pinned to my homepage, I find the content triggering and it's not easy to remove. I wish you could skip ahead/back in meditations. There's also a lot of gimmicks, like the Star Wars content

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]