Headspace: Meditation & Sleep

Headspace for Meditation, Mindfulness and Sleep

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Headspace, umhlahlandlela wakho wempilo yonke wezempilo yengqondo, ingqondo, nokuzindla. Ukucindezeleka kancane, lala ujule, futhi uzizwe ujabule kakhulu ngokuzindla okuqondisiwe okuqondisiwe, ukuqeqeshwa komuntu ngamunye ngempilo yengqondo nokuzivocavoca kwansuku zonke. Khetha kumakhulukhulu ezikhathi zokuzindla zokuthi ungalala kanjani kangcono, ulawule ingcindezi, funda izindlela zokuphefumula zokukhathazeka kwansuku zonke, uthole ukuzola futhi uthuthukise ukuphila kahle okuphelele.

Zindla, zijwayeze ukucabangela, phumula, futhi ulale kahle. I-Headspace ingakusiza ukuthi ucindezele kancane emizuzwini embalwa nje ngosuku, okufakazelwa ukuthi wehlisa ingcindezi ngo-14% ezinsukwini eziyi-10. Qala isivivinyo sakho samahhala ukuze uzwe uguquko.

🧘‍♂️ IZINDABA ZONKE NOKUZINDLA:
Zitholele ukuphila kahle kwengqondo kanye nengqondo ngokuzindla okuqondisiwe okungaphezu kuka-500+. Kusukela ekumisweni kabusha kwengqondo okusheshayo kwemizuzu emi-3 ukuya kuzindla ezide, sizokusiza wenze ukuzindla kube umkhuba wansuku zonke. Landelela inqubekelaphambili, funda amakhono amasha okuzindla ngokuzivocavoca kwengqondo nokuzindla kwansuku zonke, futhi uqale usuku lwakho lugqugquzelwe.

🌙 IZIZINDLO ZOKULALA KANYE NEMSINDO OKUPHUMULA:
Dala indawo efana nephupho yokulala kangcono ngemisindo epholile yokulala, imisindo yemvelo ephumuzayo, umculo opholile wokulala nokuzindla kokulala okuqondisiwe. Gxila kumakhulukhulu ezithombe zokulala nemisindo yokulala ngaphambi kokulala ukuze ulale ngokushesha.

🌬️ IZIVIVINYO ZOKUPHUMULA NOKUPHEFUMLA:
Yehlisa ingcindezi yansuku zonke nokukhathazeka ngokujima okuholwa uchwepheshe, ukuzindla okuqondisiwe, nokuqeqeshwa komuntu siqu kwezempilo yengqondo ezandleni zakho. Funda amasu okuphefumula kanye nezindlela zokuphefumula ukukusiza ubhalansile, uzole futhi wakhe ukuqina ngamakhulu ezindla mayelana nokudabuka nokulawula intukuthelo.

👥 UKUQEQESHWA KOMUNYE KANYE NOSEKELO LWEMPILO YOMQONDO:
Faniswa futhi uthumele umbhalo nomqeqeshi wakho wezempilo yengqondo futhi uhlele izikhathi ngesikhathi esivumelana nawe. Abaqeqeshi bezempilo yengqondo be-Headspace bangochwepheshe abaqeqeshiwe abanikeza ukunakekelwa komuntu siqu ukukusiza ukuthi ubeke futhi ufinyelele imigomo, ulawule ukukhathazeka nokucindezeleka kwansuku zonke, uzulazule ezenzakalweni ezinkulu zempilo, nokuningi.

💖 AMATHULUSI KANYE NEZINSIZA:
Hlola imihlahlandlela, izivivinyo, namathuluzi enhlalakahle ephelele. Zinike amandla ngamathiphu asebenzayo nezinsiza zokugwema ukutubeka, ingcindezi nokukhathazeka kwansuku zonke.

🚀 THOLA UKUGXILA NOKULINGANISA:
Thuthukisa ukugxila ngomculo okhuthaza ukugxilisa ingqondo ukuze usebenze usekhaya. Hlala ubukhali ngokuzivocavoca okuphefumulayo okusheshayo, izinhla zokudlalayo ezikhethiwe nokuzindla ukuze uthole isimo sengqondo esiphazamisekile, esikhiqiza kakhulu.

💪 UKUHAMBA OKUNGCONO NE-YOGA YOKUZINDLA:
Yehlisa ingcindezi, khulula ukungezwani, futhi uqinise ukuxhumana kwakho nomzimba wakho ngokunyakaza okunengqondo. Joyina ama-Olympians u-Kim Glass no-Leon Taylor ekugijimeni okuqondisiwe, i-yoga, nezinsuku ezingu-28 zokufaneleka okunengqondo.

📈 UKULANDELA INTUTHUKO KANYE NEZIKHUMBUZI ZANSUKU ZONKE:
Landela uhambo lwakho lwezempilo yengqondo ngokulandela inqubekelaphambili, beka imigomo nezikhumbuzi zansuku zonke ukuze uhlale ungashintshi. Yabelana ngemininingwane nomqeqeshi wakho womuntu siqu wokuqaphela ukuze akwazi ukukugcina usendleleni eya emigomweni yakho.

I-Headspace iwuhlelo lwakho lokusebenza lwezempilo yengqondo yonke into. Noma ngabe ufuna ukuthuthukisa ukulala kwakho, ukuphatha ukukhathazeka kwansuku zonke, noma umbhalo ngomqeqeshi wezempilo yengqondo, amathuluzi ethu aqinisekisiwe azokusiza ukuthi unakekele ingqondo yakho.

Finyelela ezokwelapha nezengqondo ngenhlangano yakho.* (Xoxa nomqeqeshi ukuze uthole ulwazi mayelana nokuthi yini ekhavwe, noma, xhumana nethimba lezinzuzo lenhlangano yakho.)

Phakamisa inhlalakahle yakho nge-Headspace. Zibandakanye ekuzilolongeni kwengqondo, imisindo epholile yokuphumula, nezindlela zokuzindla eziqondisiwe zokukhathazeka kwansuku zonke nokukhululeka kwengcindezi. Yamukela ukuphefumula okunengqondo ukuze uphumule futhi uthole ukulala okuzolile, uhlakulele indlela yokuphila engenakucindezeleka, enengqondo.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuzindla, ukuqaphela kanye nokuqeqeshwa kwezempilo yengqondo okuchwepheshile. Izinketho zokubhaliselwe: $12.99/ngenyanga, $69.99/ngonyaka. Lezi zintengo eze-United States. Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo. Izintengo zokuqeqesha zizohluka ngokubhalisile. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.

Yini entsha

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]