MindShift CBT - Anxiety Relief
star
2.18K reviews
Parental guidance
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500K+
Downloads
About this app
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Self-help anxiety management app to relieve worry, stress, and panic
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info and Health and fitness
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
2.07K reviews
A Google user
- Flag inappropriate
December 14, 2019
Great app & excellent tools, plus it doesn't ask for unnecessary access to everything on my phone, bonus! Some parts could be construed as simplistic & I can see how the explanations might sound patronising but the beauty of this is that it's simple. It isn't trying to be so involved that it becomes overwhelming in times of difficulty. The only reason I gave it 4 stars is they need to rethink the call option, the numbers are for Canada/US only. Plus it'd be better if you could add personal no's.
69 people found this review helpful
Robin Kok
- Flag inappropriate
August 9, 2026
No-nonsense, but often frustrating because the check-in submit button doesn't do anything. I have to force quit and empty cache to make it (sometimes) work again.
1 person found this review helpful
247 Labs Inc.
August 14, 2026
Hi @Robin
Thank you for your feedback. We’re sorry you experienced this issue with the check-in feature. This issue has been resolved in our newly updated app, version 4.0.0. Please update to the latest version and give it another try. If you experience any further issues, please email us at support@mindshiftcbt.com.
clara
- Flag inappropriate
August 15, 2026
Can't customize notifications. No daily notifications. Notifications about things i dont care about . Weird UI
4 people found this review helpful
247 Labs Inc.
August 17, 2026
Hi @Clara,
Sorry you’re experiencing this issue. We do have daily notifications for check-ins, community posts and replies, and trending posts. Please reinstall the app and make sure you’re on version 4.0.0. If you have any further feedback, we’d love to hear it!
Thanks,
MindShift Support
support@mindshiftcbt.com
What’s new
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
App support
About the developer
Azwar Khalid
azwar.khalid@247labs.com
768 Eyer Dr
Pickering, ON L1W 3C2
Canada
