Nike Training Club: Fitness

Nike, Inc.

About this app

Exercise with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. Health and fitness begin with home workouts and healthy habit building tips to help you progress. Unlock 300+ workouts with Nike Training Club — the fitness app made for you.

Move With Us and enjoy all the health and fitness tools you need to connect with your body, mind and community. Whatever your level, mood or mindset, discover wellness with NTC.

Health and fitness apps reach new heights with NTC. Work out at home or mindfulness exercise — unlock your own personal workout tracker, alongside expert knowledge from the Nike Well Collective. Stay motivated with the help of Nike Experts, trainers, and athletes. Progress on your terms and crush your fitness goals alongside the entire NTC community.

Health and Fitness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• STRENGTH TRAINING: Full Body Home Workout
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

NTC is the fitness app for whatever moves you want to make. Improve your cardio, build strength, or simply get moving with our Sport & Wellbeing classes. Work out with expert tools and set a new, personal best with the support of NTC’s fitness diary, workout tracker, scheduling and more.

Prioritise your health and fitness daily. Access hundreds of free workouts from your favourite trainers, athletes and experts on NTC. Download today to become a Nike Member.

HOME WORKOUTS FOR ALL
• Find a home workout perfect for you - Bodyweight workouts, HIIT, yoga and more
• Work out from home with minimal to no equipment
• Fitness app tracker - Monitor progress with expert training app tools
• Work outs for every body part - Cardio, abs, arms, shoulders, glutes and legs
• New workouts every week with trainers you love - Exercise with new in-class music curated for every workout
• The training app made for all athletes
• NikeSync - Adapt your training to your menstrual cycle

COMPLETE HEALTH & FITNESS APP
• Training beyond the physical - Mindfulness, exercise, nutrition, rest and connection
• Find support from trainers and experts - Healthy living begins with the support of the Nike Well Collective
• Wellness & Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge & revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - wellness Q&As, mindfulness exercises, guided meditations, healthy cook-alongs and more

WORK OUT ON DEMAND 
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Training Programs led by Nike Trainers - Workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athletes and musical guests*

HEALTH AND FITNESS APP MOTIVATION
• Home workout or wellness content - Gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app made for your holistic training journey - Make NTC an integral part of your day

Work out with the Nike community and make the most of your training. Discover movement and overall fitness for body and mind.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Google Fit to sync workouts and record heart-rate data.
*VOD (Video on Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

Ratings and reviews

I can't believe that something so comprehensive and varied is actually FREE. I also love that all it asks for is your e-mail address and it's not tracking progress (unless you link it to partner apps that do), nor does it have a bunch of annoying and stressful hoops to jump through. You literally just click on the workout you want and it plays. I love the freedom to choose what I want depending on what I feel like on any given day. The instructors are WONDERFUL, warm, positive, and encouraging.

Update: In the last 6mo, all the updates have been geared to make the app unusable. App is stuck on opening screen. So sad as I was on a program. I've been using the NTC app since 2011 and it's been awesome! The workouts are real; whether it's 10 mins or 45mins, you feel it. And I absolutely loove that the plans are bespoke-ish and have improved over the years. I've gone through maybe 30 workout apps on playstore- paid and free and, trust me, this right here, is it.

I have been trying to fall in love with fitness again but trying too many intense workouts that don't have any middle ground just didn't feel right to me and my body (longer days to recover and losing the rythm). This app gives you everything you need with professionals and the best thing is it grows with you. Complete programs at every level with or without equipment. The best part is you get genuine instructors with directions to understand the moves in connection with your body. No gimmicks.

What's new

Bug fixes and enhancements.