The Pump

The Pump

In-app purchases

About this app

This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, PUMP is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.

Ratings and reviews

I love the programs and the material that is available. The linked videos for every workout are great. I do wish there were some options in between a bodyweight program and gym equipment. I just workout at home work dumbells so I don't always feel like I have enough weight. With the alternate exercises, I'm able to make it work. Also the app can be a little buggy. Sometimes I'll open the app and it will have logged me off and try to start from scratch. Closing and reopening fixes it.

After two months paid, I just can't justify paying to be a beta tester. The app constantly breaks rendering it useless for days. You cannot look past your current workout (which is a design choice?) but this is made worse as I have not been able to "complete" a workout in days regardless of how many times I restart and fill out my workout - it just hangs. Timer behavior is wonky and navigation leaves you stuck when it bugs out. LOVE the workouts, but the app is just not good right now.

Such a positive app & group to be a part of. You can adjust the workouts based on either goal of mass gaining or cutting. Both build strength in 2 different ways. The interactive articles that allow for comments and replies from the author (including Arnold himself). It covers every aspect of health -- strength, nutrition, mental health, and interesting stories from their background in a relative and relatable way. I have done various programs through other apps and sites, but this one is 10/10

What's new

Removed repeat count/label for program restart.
Fixed program selection issue post-Foundation.
Eliminated Onboarding redo on internet loss.
Corrected handles displayed on lists.
Enhanced complete workout performance and resolved issues.
Addressed reported problems in Habit Tracker and Workout Calendar.
Ensured only one workout in progress at a time is possible.