Breatho - Breathing Exercise
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Bopha amandla okuguqula okuphefumula nokuzindla ngamabomu ukuze ukhuphule ingqondo yakho futhi uhlakulele ukuphila okwanelisa kakhudlwana. Kungakhathaliseki ukuthi uyi-yogi ezinikele, ummeli wokuphila okunempilo, umphefumulo othanda inhlanhla, noma ufuna nje inhlalakahle eyengeziwe, izinqubo zethu ziqinisekisa umthelela omuhle ngemizuzu engu-7-15 nje ngosuku.
I-Breatho - Phakamisa izikhathi zakho zasekuseni Ngokuzivocavoca Kokuphefumula, okuwumngane wokugcina wokuphefumula oklanyelwe ukugcwalisa usuku lwakho ngamavayibhu amahle. Qala usuku ngalunye ngokuvumelanisa ukuphefumula kwakho ngokuzivocavoca okuqondisiwe, ukusetha ithoni ukuze uthole ukuthula nokuphila kahle. Hofuza ukuzola, khipha ingcindezi, njengoba i-Breatho ikuqondisa ngezindlela ezivuselelayo zokuthuthukisa ingqondo. Nge-Breatho, konke ukuphefumula kuba yisinyathelo esibheke ekuphileni okuhle, okunamandla. Hofuzela umoya, khipha ukungabi nandaba, futhi uvumele i-Breatho ibe umthamo wakho wansuku zonke wokuvuselela umsebenzi wokuphefumula. Phefumula ngangokunokwenzeka, ukhiphe imikhawulo - qala usuku lwakho kabusha noBreatho, umlingani wakho ekuhlakuleleni amavayibhu amahle.
Phefumula kangcono, phila kangcono.
Yenza ngokwezifiso umuzwa wakho wokuphefumula wansuku zonke nge-Breatho - Ukuzivocavoca Ukuphefumula. Yenza izivivinyo zokuphefumula ezifanelana nezintandokazi zakho ngokushintsha izikhathi ze-Inhale / Exhale kanye nomjikelezo wokuzivocavoca kokuphefumula.
Isimo sokuzola, ukuphefumula okunesigqi kukhombisa inhlalakahle, ukuthula, ijubane elilinganisiwe lokuphila, nokuqina kokuqina kwengcindezi.
Isigqi sokuphefumula kwethu sibonisa ukwehla nokugeleza kwezimo zethu zangaphakathi, zivumelane nezinselele zemizwa yethu. Idansa phakathi kokukhuphuka nokuvuselela ngezikhathi zenjabulo, iba ngokushesha futhi ingashoni ngaphansi kwesisindo sokucindezeleka, futhi iguqule kahle ibe ukugeleza okuzolile, okungakhawulelwe lapho samukela ukuzola nokuphumula.
Ku-symphony yenhlalakahle yethu, umqhubi umoya wethu. Ngokuzuza amandla phezu kwamaphethini ethu okuphefumula, sibambe ukhiye wokulawula isimo sethu somzwelo, ukukhuthaza ukuthula, nokuthuthukisa impilo yethu yonke.
Ukuphefumula okujulile, okungajahile kusebenza njengesisusa sokushintshisana kahle kwegesi emaphashini ethu, kube nomthelela ekusebenzeni okuvumelana kwazo zonke izitho zangaphakathi, futhi kusebenza njengesithambiso ekucindezelekeni. Njengoba sizulazula kulesi sigqi samabomu, umuzwa wokuzola uyasivala, uvula indlela yempumelelo emizamweni yethu. Ngokuphefumula ngakunye okulawulwayo, siba abakhi bokuzola kwethu, sikhuthaze ukuphila okunethezekile nokunethezeka.
Izwa ikhwalithi ephezulu yempilo njengoba uvula amandla ngaphakathi kokuphefumula kwakho. Zithokozise ngamandla amasha, amandla, kanye nempilo ethuthukisiwe, njengoba ukugobhoza kokuphefumula kwakho kuba amandla anamandla abumba ikhavasi yenhlalakahle yakho.
Izici:
- Breath Holding Test ukuhlola futhi ulandelele umthamo wakho wokubamba umoya
- Izivivinyo zokuphefumula ngokuhogela nokukhipha umoya.
- Yenza ngokwezifiso & Setha isikhathi sokuphefumula / ukuphuma.
- Enza ngendlela oyifisayo & Setha umjikelezo wokuzivocavoca kokuphefumula.
- Imodi ye-Auto & Manual yokuzivocavoca kokuphefumula.
- Umsindo wemvelo ngemuva ukuze uthole umuzwa opholile
- Ukufinyelela kuzo zonke izici ngaphandle kwemikhawulo
I-Breatho - Phakamisa izikhathi zakho zasekuseni Ngokuzivocavoca Kokuphefumula, okuwumngane wokugcina wokuphefumula oklanyelwe ukugcwalisa usuku lwakho ngamavayibhu amahle. Qala usuku ngalunye ngokuvumelanisa ukuphefumula kwakho ngokuzivocavoca okuqondisiwe, ukusetha ithoni ukuze uthole ukuthula nokuphila kahle. Hofuza ukuzola, khipha ingcindezi, njengoba i-Breatho ikuqondisa ngezindlela ezivuselelayo zokuthuthukisa ingqondo. Nge-Breatho, konke ukuphefumula kuba yisinyathelo esibheke ekuphileni okuhle, okunamandla. Hofuzela umoya, khipha ukungabi nandaba, futhi uvumele i-Breatho ibe umthamo wakho wansuku zonke wokuvuselela umsebenzi wokuphefumula. Phefumula ngangokunokwenzeka, ukhiphe imikhawulo - qala usuku lwakho kabusha noBreatho, umlingani wakho ekuhlakuleleni amavayibhu amahle.
Phefumula kangcono, phila kangcono.
Yenza ngokwezifiso umuzwa wakho wokuphefumula wansuku zonke nge-Breatho - Ukuzivocavoca Ukuphefumula. Yenza izivivinyo zokuphefumula ezifanelana nezintandokazi zakho ngokushintsha izikhathi ze-Inhale / Exhale kanye nomjikelezo wokuzivocavoca kokuphefumula.
Isimo sokuzola, ukuphefumula okunesigqi kukhombisa inhlalakahle, ukuthula, ijubane elilinganisiwe lokuphila, nokuqina kokuqina kwengcindezi.
Isigqi sokuphefumula kwethu sibonisa ukwehla nokugeleza kwezimo zethu zangaphakathi, zivumelane nezinselele zemizwa yethu. Idansa phakathi kokukhuphuka nokuvuselela ngezikhathi zenjabulo, iba ngokushesha futhi ingashoni ngaphansi kwesisindo sokucindezeleka, futhi iguqule kahle ibe ukugeleza okuzolile, okungakhawulelwe lapho samukela ukuzola nokuphumula.
Ku-symphony yenhlalakahle yethu, umqhubi umoya wethu. Ngokuzuza amandla phezu kwamaphethini ethu okuphefumula, sibambe ukhiye wokulawula isimo sethu somzwelo, ukukhuthaza ukuthula, nokuthuthukisa impilo yethu yonke.
Ukuphefumula okujulile, okungajahile kusebenza njengesisusa sokushintshisana kahle kwegesi emaphashini ethu, kube nomthelela ekusebenzeni okuvumelana kwazo zonke izitho zangaphakathi, futhi kusebenza njengesithambiso ekucindezelekeni. Njengoba sizulazula kulesi sigqi samabomu, umuzwa wokuzola uyasivala, uvula indlela yempumelelo emizamweni yethu. Ngokuphefumula ngakunye okulawulwayo, siba abakhi bokuzola kwethu, sikhuthaze ukuphila okunethezekile nokunethezeka.
Izwa ikhwalithi ephezulu yempilo njengoba uvula amandla ngaphakathi kokuphefumula kwakho. Zithokozise ngamandla amasha, amandla, kanye nempilo ethuthukisiwe, njengoba ukugobhoza kokuphefumula kwakho kuba amandla anamandla abumba ikhavasi yenhlalakahle yakho.
Izici:
- Breath Holding Test ukuhlola futhi ulandelele umthamo wakho wokubamba umoya
- Izivivinyo zokuphefumula ngokuhogela nokukhipha umoya.
- Yenza ngokwezifiso & Setha isikhathi sokuphefumula / ukuphuma.
- Enza ngendlela oyifisayo & Setha umjikelezo wokuzivocavoca kokuphefumula.
- Imodi ye-Auto & Manual yokuzivocavoca kokuphefumula.
- Umsindo wemvelo ngemuva ukuze uthole umuzwa opholile
- Ukufinyelela kuzo zonke izici ngaphandle kwemikhawulo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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